Here are some potentially useful resources to support regular physical activity. These materials are based on the M-PAC framework and developed to help with intention formation, guide physical activity adoption, and ultimately encourage successful physical activity maintenance through the development of exercise habits and identities.
DECIDE
Resources
Ten tips to turn your intentions into action infograph
For tailored suggestions on areas and skills that could be improved, take this M-PAC Quiz to see how you score compared to a regular exerciser!