Jan 29, 2023 | Community Events/Workshops
This free workshop is intended to provide folks with the information, skills, and opportunity to understand and practice consent. Through activities and discussion, this workshop will bust myths about sexualized violence and gender and learn about consent. All are...
Oct 28, 2022 | Health and Well-Being, Mental Health, Student Resources, Youth Resources
The UVSS Peer Support Centre has put together a self-care guide with resources specifically for UVic students. It is set up like a quiz, and has tailored suggestions for how to regulate your physical and mental wellness. Contact: pscoperations@uvss.ca Website:...
Oct 21, 2022 | Community Resources, Health and Well-Being
Ali Kamenova’s YouTube channel features a wide selection of free guided yoga videos. Her channel has channels for people of all levels. In addition to providing tools for physical fitness, the channel places an emphasis on stress-management and spiritual...
Oct 21, 2022 | Health and Well-Being, Mental Health
The Free Mindfulness Project has compiled a number of free online guided meditation practices. The project focuses on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). It features many different categories, including breath work...
Oct 21, 2022 | Equity & Diversity Resources, Health and Well-Being, Student Resources
Uvic’s Advocacy for Inclusive Recreation (AIR) group offers free recreational activities to UVic students who identify with one or more of the following groups: people with disabilities, BIPOC, Indigenous, LGBT2SIA, and women, gender non-conforming, non-binary,...
