Mar 26, 2021 | Health and Well-Being, Mental Health
This website offers CBT-based recommendations, strategies, and a sleep diary to help with insomnia. The guide is available in English, Korean, Spanish, Italian and Chinese. Website: http://freecbti.com/
Mar 26, 2021 | Mental Health
Simon Fraser University has published an online self-help guide for those experiencing depressive symptoms or their loved ones and caregivers. The guide is available for free in English, French, Chinese, Punjabi, Vietnamese, and Farsi, and audiobook-style MP3 files...
Mar 22, 2021 | K-12 Online Education, Student Resources
Brighter Hub education has a collection of study guides made to help high school students. These guides include helpful information on how to organize information when studying, the Cornell note-taking method, essay writing, book report and poetry writing tips,...
Mar 22, 2021 | K-12 Online Education
JumpStart has educational resources for young students to help them learn a vast array of subjects, skills, and content. JumpStart provides free curriculum guides for each school subject and for each grade ranging from preschool to grade 5. They also have numerous...
Mar 3, 2021 | Family Resources, Parent Resources
Healthy Families BC is a provincially-funded information and resource hub that includes a section on parenting. Included are informational videos, articles, and interactive tools for expecting and current parents of children ages 0-18. Website:...
