Physical Health
Below is information about how to maintain physical health at home and out in the world.
(If the information needs revisions, please submit a comment; if you want to contribute to this section, send your post to communityresourcehub@uvic.ca)
First Nations Virtual Doctor of the Day program
The First Nations Virtual Doctor of the Day is a program which allows First Nations individuals across BC who may not otherwise have access to doctors of their own to access virtual appointments. Doctors are all specially selected and trained in Indigenous healthcare...
YMCA 360 Health & Fitness videos
The YMCA has several free fitness and health related videos available on their website. There is something for everyone, from children to older adults. Website: https://ymca360.org/on-demand/
Indigenous Physical Activity and Cultural Circle
Indigenous Physical Activity and Cultural Circle (IPACC) is a non-profit organization for Indigenous people involved in sports, recreation, traditional activities, and fitness. IPACC's mission is to foster relationships between other individuals in the community,...
YMCA at Home
YMCA at Home is a new virtual platform connecting you with your favorite YMCA programs, activities, and instructors from the comfort of your own home. Find free fitness videos, activities for kids and families, mental wellness activities, and more. Website:...
Free Online Yoga
The practice is yoga is beneficial for physical health and mental health. During physical distancing online yoga classes provide an opportunity to experience the benefits of yoga while remaining safe and healthy. Bloom Yoga is based in Victoria and provides access to...