Physical Health
Below is information about how to maintain physical health at home and out in the world.
(If the information needs revisions, please submit a comment; if you want to contribute to this section, send your post to communityresourcehub@uvic.ca)
Activity Hero
Activity Hero is an online hub of recreation activities, in-person, online and pre-recorded. Many are free or for minimal cost. Website: https://www.activityhero.com/
HealthLink Flu Season Information
HealthLink BC provides important information about influenza (flu) season, as well as info about flu shots and who should receive them. On the website, you can access info about when and how to get your flu shot in BC, as well as commonly asked questions about...
CalmClinic
CalmClinic is an educational website dedicated to anxiety and mental health. You can find guides on anxiety, symptoms, treatments and advice. All resources have been reviewed and analyzed by professionals in psychology and healthcare fields. Website:...
Vaccine clinics at UVic
The University of Victoria is partnering with Island Health to host vaccination clinics on campus for students, staff and faculty on campus this fall. The pop-up clinics are open to students, staff and faculty aged 12+ receiving their first or second dose of the...
HIV, AIDS, HEPATITIS C Resource List
AVI health and community services provides a Vancouver Island and Gulf Islands resource list for people living with HIV/AIDS and Hepatitis C. Website: http://avi.org/get-informed/resources
Physical Literacy Resources
The Pacific institute for sports excellence (PISE) has complied a list of resources for developing physical literacy. Some are specific, as designed by PISE like an Autism PDF. Others are about facilitating play, general movement or games to engage in. Website:...
Reboot Intramurals
Intramurals are a fun and engaging activity for youth to make new connections while also engaging in physical activity. It is designed to support and engage young people with lower rates of sport and physical activity participation compared to their peers. They have a...
Ready Check Go
The Ready, Check, Go! Series is a physical activity tracker designed to help children and their parents/guardians understand the importance and enjoyment of incorporating regular daily physical activity. It is designed for different age groups as well as for parents...
Sharing Dance classes
Sharing Dance is a nationwide engagement program and Canada’s National Ballet School’s flagship community outreach initiative is offering free dance programs for all Canadians to get them moving. They have dance activities and wellness programs for kids, youth and...