Parent Resources
Below are information and resources for parents with children and youth.
(If the information needs revisions, please submit a comment; if you want to contribute to this section, send your post to communityresourcehub@uvic.ca)
Tips for Online Safety
The Government of BC has created a web page dedicated to informing youth, parents, and teachers about online safety. Topics and resources covered on this page include cyberbullying, technology addiction, supporting healthy habits, managing our digital footprint, and...
Rock Monsters- COVID 19 Book for Kids
A BC Mom has created a book designed to help explain COVID-19 to your children and aid them in adjusting to changes. This book teaches them how to remain safe during this time in a child-friendly way. For free access see the site below....
Free Online PDF Educational Resources
Carson Dellosa Education offers a wide range of free, printable PDFs that can be used to enrich online curriculums to keep little ones busy at home. The content covers subjects ranging from science to foreign languages and caters to children in Pre-K through high...
Helping Children in Elementary School Navigating Worry and Fear
The Greater Victoria School District (SD61) presents a COVID-19 Snapshot Series with the following section containing information and tools for children in elementary school and their parents on how to navigate worry and fear during the ongoing COVID-19 pandemic....
Fostering Positive Mental Health in Uncertain Times
The Greater Victoria School District (SD61) presents a COVID-19 Snapshot Series with the following section containing information and tools for middle school children and their parents on how to manage stress and worry during the ongoing COVID-19 pandemic. Website:...
Early Learning and Elementary School Wellness Tools
The Greater Victoria School District (SD61) presents a COVID-19 Snapshot Series with the following section containing information and tools for elementary school children and their parents on how to stay well during the ongoing COVID-19 pandemic. Website:...
EASE Anxiety Strategies for the Home
Everyday Anxiety Strategies for educators (EASE) is a collection of evidence-based anxiety prevention and resilience-building resources for use with students grades K-7. The resources use CBT strategies to address thoughts, feelings, and behaviors associated with...
Secondary School Anxiety and Depression Resources
The Greater Victoria School District (SD61) presents a COVID-19 Snapshot Series with information and tools for secondary students on how to handle anxiety and depression during the COVID-19 pandemic. Website: http://cm.pn/5fdu
Free Course: Managing Your Mental Health During COVID-19
Offered by the University of Toronto, this free online course is intended to provide a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about...