Health & Well-Being
Below is information about how to maintain physical and mental health both at home and out in the world.
(If the information needs revisions, please submit a comment; if you want to contribute to this section, send your post to communityresourcehub@uvic.ca)
Counselling at the Women’s Transition House
The Women's Transition House provides free counselling to women in Victoria for a few different purposes. The Stop the Violence Program offers relational counselling for survivors of domestic abuse. Older Women and Safe Home provides counselling for relational issues...
Free Weekly Breathwork Class
You are invited every Wednesday to experience the great benefits of the Joy of Breathing technique. Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy! These 30 minute weekly...
Educational guide on the heimlich maneuver
Dr. Mary Williams, R.N. D.C. of CPRCertified.com has created a free comprehensive guide on how to perform the Heimlich Maneuver and why it is an important skill to learn....
Why you should teach your child CPR
Dr. Mary Williams, R.N. D.C. of CPRCertified.com has created a free comprehensive guide on how to educate your child on CPR (cardiopulmonary resuscitation) and why it is important. Website: https://www.cprcertified.com/teaching-your-child-cpr-could-save-your-life
Free guide on substance abuse in the LGBTQ+ community
Boca Recovery Center, a free substance use disorder program, has created a comprehensive guide about substance abuse in the LGBTQ+ community, including information like drug trends in the LGBTQ+ community, gender-affirming treatment guidelines and how to help an...
Caregiver Recognition Benefit for Veterans
If you are a veteran who needs daily care for your health and well-being, the Caregiver Recognition Benefit may be for you. This benefit provides monthly compensation to those who are assisting with the full-time care of a veteran. To be eligible, you must be a...
Understanding Veteran Homelessness and Mental Health
The VAC has provided educational resources for various populations in order to help people understand veteran homelessness and veteran mental health. These resources are good for family members, the general public, medical professionals, and care-workers alike....
Veteran Transition to Regular Life
This service, offered by VAC, provides veterans with a caseworker to assist in the transition to normal life. This is a collaborative process and the aim is to identify the veteran's needs, set goals and create a plan to help them achieve their highest level of...
Treatment Coverage and Benefits for Veterans
Veterans Affairs of Canada (VAC) offers comprehensive benefits to veterans. If you qualify for the Treatment Benefits program, you will receive a VAC healthcare card. This healthcare card provides coverage for such things as home health or hospital services, nursing...