Jan 29, 2023 | Community Events/Workshops, Mental Health
You are invited every Wednesday to experience the great benefits of the Joy of Breathing technique. Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy! These 30 minute weekly...
Nov 6, 2022 | Mental Health, Shelter and Housing
The VAC has provided educational resources for various populations in order to help people understand veteran homelessness and veteran mental health. These resources are good for family members, the general public, medical professionals, and care-workers alike....
Oct 28, 2022 | Health and Well-Being, Mental Health, Student Resources, Youth Resources
The UVSS Peer Support Centre has put together a self-care guide with resources specifically for UVic students. It is set up like a quiz, and has tailored suggestions for how to regulate your physical and mental wellness. Contact: pscoperations@uvss.ca Website:...
Oct 21, 2022 | Health and Well-Being, Mental Health
The Free Mindfulness Project has compiled a number of free online guided meditation practices. The project focuses on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). It features many different categories, including breath work...
Jul 15, 2022 | Counselling Services, Mental Health, Parent Resources
BC Families in Transition is a program that offers services and counselling available at a sliding scale, depending on income. These services include: budgeting assistance, “caught in the middle” group support, parenting programs, and youth and family...
Jul 15, 2022 | Disability Resources, Mental Health
Elderly Outreach Service is an organization that provides counselling and advocacy for elderly people with age-related mental health problems. Some of the services they offer include assessment, treatment planning and follow-up, consultation with facilities, providing...
