This online resource provided by the CRD lists the main activities you can partake in at each of the trails and parks around the Victoria, Sooke, Metchosin, Juan de Fuca and Salt Spring areas. Availability for hiking, running, swimming, bird watching, biking, horseback riding as well as other activities are lists with their corresponding trail, park, and region.
Website: https://www.crd.bc.ca/parks-recreation-culture/parks-trails/find-park-trail