Arbutus Physiotherapy and Health Centre provides tips on maintaining physical health while physical distancing. There is a list of suggestions on how to stay active while fitness centers are closed or have limited capacity. If you are wanting to try something new, links to virtual fitness challenges on Vancouver Island can also be found at this resource.
Website: https://www.arbutusphysiotherapy.ca/2020/08/staying-active-on-vancouver-island-during-a-pandemic/
