by Belinda Fontes | Jan 3, 2017 | Learn, Do, Know
Finding the time and energy to exercise before, during or after a long day can be difficult. But you can fit in a few minutes of exercise each hour by using the equipment at your very own desk. Lower Body Start your programme with the largest muscles in the body, the...
by Erika Aspen | Nov 20, 2016 | Learn, Do, Know
Chronic health issues, such as heart disease, Type 2 Diabetes, and obesity, dominate 21st century health care priorities (Warren, 2016). With the prevalence of such chronic diseases, it is difficult to appreciate the role that infectious diseases played in the 20th...
by Erika Aspen | Nov 9, 2016 | Learn, Do, Know
“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati In today’s world, the stress of work, school, family, relationships, and other factors can weigh heavily on an individual and be a difficult reality to balance. The act of...
by Andrea Appollos | Nov 5, 2016 | Learn, Do, Know
Influenza is a serious disease that can lead to hospitalization and even death (Immunize BC, 2016). In Canada, the flu season runs from November through April (Immuniza BC, 2016) and approximately 10%-20% of the population becomes infected with influenza each year...
