by Jacquie Parker | Apr 2, 2024 | Do, Know
National Oral Health Month is a good opportunity to remind everyone about the importance of visiting your dentist regularly and practising good oral hygiene between visits. CDA reminds Canadians to follow these five steps to good oral health: Visit your dentist...
by Jacquie Parker | Dec 5, 2023 | Do, Know
The rush of holiday preparations and tidying up work projects before year end may leave you feeling overwhelmed. Amidst the chaos, don’t forget to prioritize your well-being. Take a moment for a quick five-minute breathing technique to ward off burnout....
by Jacquie Parker | Aug 1, 2023 | Do, Know
Courtesy of Telus Health Life transitions are periods of transformation in our lives. They often mark the beginning of something new. These changes can be positive: a new job, a big move, or marriage. They can also be more difficult, like the end of a relationship or...
by Jacquie Parker | Feb 3, 2023 | Campus, Do, Know
February 6-12, 2023 – the perfect opportunity to start incorporating active transportation into your commute, win prizes and connect with other cyclists on campus. Go By Bike Week is a free, tri-annual event run by Capital Bike to encourage active transportation...
by Jacquie Parker | Sep 6, 2022 | Do, Know
With all of the challenges of getting back to familiar routines in September, you may find some balance by taking a social media break. Social media can help us stay connected with friends and family. However, people tend to share only the highlights on social...
by Jacquie Parker | Jul 21, 2022 | Do, Know
Hotter temperatures are on the way to the province as a high-pressure ridge is moving into B.C. and the government says it may result in heat warnings for this coming weekend. Environment Canada predicted that hot and dry weather is coming for many regions around the...
