by Jennifer Sauter | Sep 30, 2019 | Learn, Do, Know
Balance: how to be happy Morneau Shepell’s latest newsletter features great tips and tools on how to develop gratitude, resilience, optimism, meaning and happiness in our lives: Every day write down three things that went well and why they went well. Plan a list...
by Jennifer Sauter | Sep 25, 2019 | Learn, Do, Know
Explore Health and Wellness with Continuing Studies this Fall! Continuing Studies offers an array of General Health and Wellness courses. This fall, our community health course offerings include: Oct. 1, 2019: Brain-based Changes in Aging Oct. 2, 9, 16, and 23, 2019:...
by Jennifer Sauter | Sep 20, 2019 | Learn, Do, Know
Managing grief: coping with the sudden death of a loved one An article from the Work Health Life website by Morneau Shepell. The loss of a loved one can be devastating, turning your world upside down and leaving you reeling. And when it’s unexpected, it can be even...
by Jennifer Sauter | Sep 13, 2019 | Learn, Do, Know
What is Orange Shirt Day? Orange Shirt is a national movement in Canada for Indigenous and non-Indigenous people to come together in the spirit of hope and reconciliation to honour former residential school students whose families and communities have been impacted by...
by Jennifer Sauter | Sep 5, 2019 | Learn, Do, Know
Noon Meditation for Staff, Faculty and Students Every Wednesday at the Interfaith Chapel, from 12:15-12:50pm, until December 18th Join fellow staff, faculty and students at the UVic Interfaith Chapel for a free meditation session. A basic meditation instruction is led...
