BC Mindfulness Summit

BC Mindfulness Summit

BC Mindfulness Summit Date: Friday, Feb. 21 – Sunday Feb. 23, 2020 Time: Friday, 7-9 pm; Saturday & Sunday, 8:30am-4:15pm Fee: $450 plus GST The BC Mindfulness Summit, developed in partnership with the British Columbia Association for Living Mindfully and...
Spring 2020 Health & Wellness Courses!

Spring 2020 Health & Wellness Courses!

Explore Health and Wellness with Continuing Studies this Spring! Continuing Studies offers an array of General Health and Wellness courses. This spring, our community health course offerings include: Feb. 6, 2020: Constructive Use of Anger Feb. 12, 2020: Forgiveness:...
Alzheimer’s Awareness Month

Alzheimer’s Awareness Month

Media and content courtesy of the Alzheimer Society of Canada: https://ilivewithdementia.ca/ January is Alzheimer’s Awareness Month, and the Alzheimer Society of Canada has launched a campaign to break the stigmas associated with Canadians living with dementia....
Happy, Healthy Holidays

Happy, Healthy Holidays

The UVic campus will be closed for the holidays from Dec. 25 to Jan. 1. The campus officially re-opens on Jan. 2, 2020. Holiday hours for campus offices and services Most offices and services will be closed during the holiday break. Visit the following websites for...
Time out: Making the most of the Holidays

Time out: Making the most of the Holidays

Time out: making the most of the holidays Featured in Morneau Shepell’s December Balance Newsletter from https://www.workhealthlife.com/ Parties, shopping, eating, drinking, entertaining, more parties, fighting for parking at the mall, more shopping, wrapping,...