by Jennifer Sauter | Apr 7, 2020 | Learn, Do, Know
How To Be Active and Stay Fit at Home You don’t need to leave the house to stay fit. There are things you can do to stay healthy and incorporate fitness into your home life. Here are some ideas to get you started! Make a space at home. If you do not have a lot...
by Jennifer Sauter | Mar 30, 2020 | Learn, Do, Know
Stay Healthy While Working From Home Join the Healthy @ Home challenge from April 13 – April 17! The health of Canadians is our priority. We understand how critically important it is to contain coronavirus disease, or COVID-19, because the people we...
by Jennifer Sauter | Mar 27, 2020 | Learn, Do, Know
Starling Minds Launches Free Access to Digital Mental Health Program to combat COVID-19 Stress & Anxiety Starling Minds, a leading digital mental health platform, has announced the launch of a free, confidential digital mental health program to help combat stress,...
by Jennifer Sauter | Mar 17, 2020 | Learn, Do, Know
Tips for staying healthy The current precautions for COVID-19 are the same as for influenza (the flu) and other common respiratory infections. Wash your hands often with soap and water for at least 20 seconds. Avoid touching your eyes, nose or mouth with unwashed...
by Jennifer Sauter | Mar 5, 2020 | Learn, Do, Know
This Sunday, March 8 is International Women’s Day, a global day of recognition celebrating the social, economic, cultural and political achievements of women and girls, and raising awareness of the work left to be done. In Canada, International Women’s Day is an...
