Meditation for the Mind, Body, and Spirit

Meditation for the Mind, Body, and Spirit

“Quiet the mind and the soul will speak” – Ma Jaya Sati Bhagavati  In today’s world, the stress of work, school, family, relationships, and other factors can weigh heavily on an individual and be a difficult reality to balance. The act of...
October: Breast Cancer Awareness Month

October: Breast Cancer Awareness Month

What is the impact? Breast cancer is the most common form of cancer and the second leading cause of death due to cancer in Canadian women (Canadian Cancer Society (CCS), 2016a). The far reaching influence of breast cancer is profound – many individuals can...
October 2nd to 8th is Mental Illness Awareness Week

October 2nd to 8th is Mental Illness Awareness Week

Mental illness refers to various disorders in which a person’s emotions, behaviors and/or thoughts are altered in such a way that lowered daily functioning and distress occurs (Government of Canada, 2006, p. 2). The cause of mental illness is largely unknown,...