What’s for dinner?
A common question, but a complicated answer for many, especially considering the busy lives of students and staff with unique cultural and dietary requirements.
A great starting point is to consult to the latest Canada’s Food Guide for inspirational recipes and tips for healthy eating.
The core purpose of Canada’s Food Guide is to guide food selection and promote the nutritional health of Canadians.
Canada’s food guide helps you choose foods that:
- improve health
- meet nutrient needs
- reduce risk of nutrition-related chronic (long-term) diseases and conditions
The guide also uses the science of nutrition and health to help you make healthy food choices.
The next time you are wondering – what’s for dinner? – consult Canada’s Food Guide for great recipes such as a Colourful Quinoa Salad or a West Coast Snapper Burritos.