Tips for staying healthy

The current precautions for COVID-19 are the same as for influenza (the flu) and other common respiratory infections.

Wash your hands often with soap and water for at least 20 seconds.
Avoid touching your eyes, nose or mouth with unwashed hands.
Cough or sneeze into your elbow or sleeve.
Dispose of tissues appropriately.
Avoid contact with sick people.
Stay home when you are sick.

If you have traveled lately or have been in contact with anyone who might have COVID-19 and you have any of the following symptoms, take steps to reduce the risk: fever, sneezing, cough, sore throat, difficulty breathing. Seek medical guidance by calling your health care provider or HealthLinkBC at 8-1-1 and follow their directions. Stay home if you feel unwell.

You can also download this poster to put up in labs or work spaces that don’t already have signage.

Watch a hand washing technique video here: https://www.uvic.ca/covid-19/health-tips/index.php