Staff TRX/Spin

by | Feb 4, 2020 | Learn, Do, Know

Staff TRX/Spin

Date: February 13th – March 5th(Thursday’s)
Time: 12:00pm – 12:45pm
Location: CARSA Facility
Cost: $29

Description:  Looking for a total-body workout that provides great cardio and plenty of core strength training? Look no further than TRX/Spin Fusion-a unique combination of TRX suspension training and high-energy spinning. You’ll build strength, gain flexibility, and get a heart-pumping (and fun) spinning workout, all in one class! This program is for Staff and Faculty only. Instructor – Denise Malone.

Register for TRX/Spin and other exciting classes here:
https://vikesrec.ca/sports/2019/6/25/HF_2019-fitness-schedule.aspx