April is National Oral Health Month in Canada. It is important to not neglect your oral health. Oral health can effect more than just your teeth and is an important part of being happy and healthy.
To maintain good oral health and reduce your risk of developing periodontal disease and other diseases, you can:
- remove plaque by brushing your teeth for about 2 minutes at least twice a day
- floss daily to remove plaque between your teeth
- use water, toothpaste or rinses containing fluoride to strengthen your teeth
- check your teeth, gums and mouth regularly. If you notice any problems with your mouth or teeth, plan to see an oral health professional as soon as you can
- don’t smoke or chew tobacco
- stay active and make healthy food choices according to Canada’s Food Guides
- follow a healthy diet that’s low in added sugar
- speak to an oral health professional or another health care provider to help design an oral health plan that’s right for you if
- you have diabetes, heart or respiratory disease
- you’re pregnant or plan to become so
- see an oral health professional on a regular basis
- Check your gums and teeth on a regular basis to make sure they are healthy.