16… that is the number of sugar cubes that could be hiding in your drink. Sugary drinks include all beverages with added sugars. Common added sugars are glucose, fructose, sucrose, brown sugar, honey, corn syrup, maple syrup, molasses, fruit puree, etc. Sugary drinks are the single largest contributor of added sugar in the Canadian diet and reducing sugary drinks consumption is considered the single best opportunity to prevent overweight and obesity in adults. Being at an unhealthy weight is a risk factor for several chronic diseases, including cancers. To help your employees start thinking about the amount of sugar hiding in their drinks try sharing the below video.
More information on the health risks associated with sugary drinks here or visit healthywork.ca.