WORKPLACE WELLNESS
DECEMBER HEALTH DAYS
- World AIDS Day – December 1
- Women’s Brain Health Day – December 2
- International Day of Persons With Disabilities – December 3
- National Day of Remembrance and Action on Violence Against Women – December 6
- Human Rights Day – December 10
- Anti-Bullying Day – December 17
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EMPLOYEE WELLNESS
Vikes Athletics and Recreation and UVic Human Resources collaborated to put together a number of health and wellness programs and classes for UVic employees.
Things to try on campus:
- Take a class at CARSA
- Go to the weight room at CARSA or McKinnon
- Lunch time walk through Mystic Vale
- Swim at McKinnon Pool
Setting personal boundaries for the holidays
Feeling overwhelmed with the holidays? If you’re feeling especially overwhelmed this year, you’re not alone. Ultimately, it’s important to take time to care for yourself. The holidays are full of invitations to connect with loved ones and participate in various...
Superpowers of well-being
Research shows that self-compassion and gratitude can be powerful drivers to enhancing overall well-being, but staying positive should not be confused with practicing toxic positivity, where we willfully ignore problems and pretend things are fine. Cultivating...
Living with less stress and more joy
Stress negatively affects our mental, emotional and physical health, but many people struggle to manage it effectively. On the other hand, joy can positively improve our overall well-being, so learning to find fulfillment in our personal and professional lives is key....
Investing for financial wellness
Learn more about investing for financial wellness in this upcoming Continuing Studies course: Investing for Financial Wellness – Financial wellness is about more than finances; it is a primary contributor to overall well-being. Over four sessions, this interactive...
Navigating our digital future
Learn more about strategies for well-being in this upcoming Continuing Studies course: Navigating our Digital Future: Strategies for Well-being – This session will explore the impacts of our increasingly digital lives on our well-being and examine strategies for...
Surviving the summer heat
During the summer months there may be periods where the temperature rises above a comfortable range. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor and outdoor...
Pay attention to self care
During the month of July, people around the world will be celebrating self-care practices and interventions and the difference they can make to everyone’s lives. Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after...
Pride Month Canada
June is Pride Month in Canada—a time dedicated to celebrating 2SLGBTQQIA+ communities across Canada, advocating for equal rights, and fostering a world where everyone can embrace their true selves without fear, violence or discrimination. Pride Month commemorates the...
Skin cancer awareness month
As May marks both Melanoma and Skin Cancer Awareness Month and the beginning of summer weather, it is the perfect time to be reminded of the importance of sun safety and to embrace lifestyle changes that contribute to long-term skin health. Melanoma can develop...
April is national oral health month
National Oral Health Month is a good opportunity to remind everyone about the importance of visiting your dentist regularly and practising good oral hygiene between visits. CDA reminds Canadians to follow these five steps to good oral health: Visit your dentist...
Celebrate national nutrition month
Celebrate National Nutrition Month this March by practicing healthy eating habits! One should never underestimate the importance of eating healthy food. The benefits of eating a healthy diet includes living a longer life, feeling happier, having more energy,...
Healthy boundaries: Healthy aging and the anti-inflammatory diet
Do what you can to reduce infammation for a healthier you! Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Healthy aging and the anti-inflammatory diet - Inflammation is now recognized as a common contributor to a range of chronic health...
Healthy boundaries: Thriving rather than surviving
A new year brings new opportunities to examine your own behaviour patterns and relationships with others. Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Thriving Rather Than Surviving - Most individuals struggle with understanding and...
Bell Let’s Talk Day is January 24!
On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of their Facebook frame or Snapchat lens. Bell...
Slow down, take a breath
The rush of holiday preparations and tidying up work projects before year end may leave you feeling overwhelmed. Amidst the chaos, don't forget to prioritize your well-being. Take a moment for a quick five-minute breathing technique to ward off burnout. Investing in...