Category Archives: Procrastination

Procrastinating? Feeling stressed? Read on…

Deadlines, Education, Environment, Goal setting, Graduate student writers, Inspiration and motivation, Mental health, Motivation, Procrastination, Productivity, Stress, Time management

Two of our learning strategists, Brodie and Hannah, offer their thoughts on the timely topics of procrastination and stress. If you want to consult with a learning strategist about time management or goal setting (in-person or on Zoom), book an appointment: https://uvic.mywconline.com/

Some Thoughts on Procrastination

By Brodie

If you are anything like me, at this time of year just after reading break, it is easy to put your writing on the backburner and procrastinate. I am sure that we are all master excuse-makers by now! So, let’s see if I can give you some ideas about how you can put your writing back on the front burners and get cooking again (or writing, but you know what I mean!).

Build some awareness about your patterns with procrastination. When do you procrastinate? How, or in what way, do you procrastinate? Or maybe why? Understanding these questions will help you to put in place strategies that will reduce this pattern.

Feeling overwhelmed with your writing? Try breaking it down into smaller chunks. I am always reminded of the ancient Chinese philosophy of Lao Tzu “a journey of a thousand miles begins with a single step.” Sure, I admit that sounds cheesy, but practically, taking smaller steps toward your writing goal is a good way to reduce those overwhelmed feelings and build a little momentum.

What about your environment? Is there a particular space that tends to support you staying focused and on task? Or do you try writing in spaces where there are lots of potential distractions? Knowing the kinds of distractions that curb your focus can also support you in creating a writing space that is beneficial to being productive.

Not sure exactly what or how you should be writing? It can be easy to procrastinate if we are not confident about what we need to do. Try taking a moment and explain to yourself what the purpose of your task is and what needs to be included in your writing. Next, ask yourself what aspect is confusing or unclear about your writing task and use that information think about the resources (i.e., supervisors, classmates, library supports, textbooks, etc.) that you can access that will help fill in some of your missing gaps and encourage you to regain your confidence with your writing task.

Hopefully, a few of these ideas will get your brain thinking. If you want to talk more, try booking an appointment for an individual consultation and explore personalized strategies to help you take back some control from the procrastination: https://uvic.mywconline.com/

Stress Management for Graduate Students

By Hannah

Stress is a fact of life. It is especially significant when one is a graduate student facing academic, professional, and personal challenges. Balancing academic rigors, professional demands, and personal life can be very challenging and stressful and if left unmanaged, it can disrupt life. What coping strategies can a graduate student use to keep stress at bay? Here are six strategies to start with.

  1. Assess your stress. Identify your sources of stress. Is your stress academic or non-academic? Being aware of your stressors is the first step to keep stress at bay.
  2. Find what works for you. Now that you have identified your stress, check what works for you. Does exercise help? A warm bath perhaps? A walk outside? Or meditation? Physical and mental activity such as mindful meditation is beneficial in combatting stress.
  3. Manage your time. Graduate studies is not just academics. It’s a delicate balance between academics and non-academic factors in your life. Master time management, stop procrastinating, take control of your calendar, and simply just do what needs to be done.
  4. Remind yourself of your long-term goal. Keeping track of your long-term goal help with motivation. Remind yourself why you are in graduate school and the opportunities you have received and will continue to receive in this journey.
  5. Celebrate small victories. A thousand miles always begin with one step. Your small victories are steps you take towards your long-term goal in graduate school and beyond. Celebrate them.
  6. Seek help. Various help services are available on campus. As graduate student, you have access to help services that will help you in when your academic journey becomes stress ridden.

References:

https://blogs.tntech.edu/graduate/2020/09/09/stress-management-for-students/

https://www.colorado.edu/today/2020/11/03/managing-stress-grad-student

https://gsm.ucdavis.edu/blog/5-tips-grad-school-stress

https://gsas.harvard.edu/student-life/harvard-resources/managing-stress

https://gradschool.duke.edu/student-life/health-and-wellbeing/tips-dealing-stress/

About Brodie

Photo of Brodie, one of the writers of the post

Brodie grew up in Ottawa, or the traditional unceded territory of the Algonquin Anishnaabeg people. As a certified teacher, he has worked with young people and families in a wide variety of contexts including outdoor experiential education, school-based support, substance use counselling, and inpatient mental health. If he is not working or studying, you can find him playing disc golf, and mostly likely, contemplating how he can apply SRL theory to improve his game (much to the chagrin of his disc golf partner!).

 

About Hannah

Hannah was born and raised in Surigao City, Philippines. She is currently in Victoria, working on her Master in Education International Cohort degree. She is passionate about teaching and has been teaching in a state college in the Philippines for 15 years. Her free time is spent with her family exploring and integrating in the Canadian way of life.

Summer bummer and working to white noise

Academic Writing, Deadlines, Distractions, Environment, Focus strategies, Goal setting, Inspiration and motivation, Posts by Emily, Procrastination, procrastination, Productivity, Time management, Writing resources

By Emily Arvay

© University of Victoria

As the weather warms, it can be increasingly tempting to cast off thesis or dissertation work in favour of a strawberry gelato, or pick-up baseball, or a fluffy beach book. Ironically, it is often during the summer months that graduate students find themselves bogged down with preparing for major field exams, thesis or dissertation writing, or condensed language-requirement courses. For many, the intensity of graduate work during the summer months might mean having to forgo that picnic in the park or rousing beach bonfire. One tactic for warding off such tempting distractions is to pretend, at least temporarily, that summer doesn’t exist. To drown out the squeals of children leaping through sprinklers, you might try losing yourself to the quiet din of a busy library, steady rainfall of a winter storm, or smoothing balm of furniture music. Rather than bemoaning those mint mojitos you’re missing out on, you might try embracing your newfound status as a den-dwelling troglodyte by closing those curtains, silencing those devices, and riding out that tsunami of graduate schoolwork with this ten-hour loop of rainy-day jazz. Although it won’t be easy, you might approach your thesis or dissertation project as you would a sandy band-aid: by pushing through the short-term pain of getting those drafted chapters off to your supervisory committee as quickly as possible. Then, once sent, you can treat yourself to a much-deserved break. Long-awaited, that beach-side lemonade will taste all-the-sweeter.

About the author:

Emily Arvay completed her PhD at the University of Victoria in 2019 with her thesis “Climate Change, the Ruined Island, and British Metamodernism.”  Since then she has worked as a Learning Strategist and EAL Specialist at the University of Victoria. She is currently conducting further research on the intersections between literary metamodernism and contemporary climate fictions.

Need to get on track? There’s an app for that

Deadlines, Dissertation writing, Distractions, Focus strategies, Goal setting, Make writing social, Motivation, Posts by Madeline, Procrastination, procrastination, Productivity, Time management

By Madeline Walker

Our last post was way back in March. I was going to write about some time management and productivity apps and tools to complement Emily’s wonderful post, but fittingly, I procrastinated about that. And here it is, the end of May, and I am finally tackling this task! I think I need one of these apps. . .

My colleagues  at the Centre for Academic Communication told me about some productivity tools and apps they use or have had recommended to them. Today, I am checking out a few.

Some apps are about sticking to the task at hand by shutting out distractions. If you are a Mac user, this free application, SelfControl, will “let you block your own access to distracting websites.” The skull image scared me a little—I might die if I can’t  access my mail for half an hour!

SelfControl app

Calmly Writer and Forest apps also give you the “distraction-free” writing experience; as with many of these apps, you can get a free trial then will have to pay.

Kaveh swears by the kitchen timer: “I find the simple technique of dividing your working time to rotating minutes for work and a break (at a ratio of 5:1 or 4:1) the most effective. If a kitchen timer does the magic for you, then you can call it the Pomodoro Technique (but it doesn’t have to be). You can simply use any timer.”

Are you a list maker? You might like Toodledo, a listing app that helps you organize life and work. The claim is that it will “increase your productivity,” providing a place to “write long notes, make custom lists, create structure outlines and track your habits.”

Finally, two intriguing apps have to do with making commitments in order to increase your productivity.

stickk is a “commitment platform with the tools to help you achieve your goals.” When you sign up with stickk, you make a  commitment contract, for example, I will write five times a week for 12 weeks. The makers claim the difference between having a goal to achieving that goal is to make a binding agreement with yourself.  Additionally, you can put money on the line by committing to pay a certain amount if you do NOT reach your goal. They even suggest promising to donate to an organization with values antithetical to your own in order to motivate you to stick to your commitment. I thought of promising $100 to the National Rifle Association if I fail to meet my goal of walking four times a week, but then I backed out.

With the app called focusmate, you sign up to be part of a “community of doers.” You arrange to work in tandem silence with a “live peer accountability partner” for 50 minutes of distraction-free writing (or some other task), up to three times a week. The app claims that it can help you eliminate procrastination and commit to “blasting excuses and get important work done.” When you are accountable to another person, you show up.

Sounds a bit like our Graduate Writing Room, 2-4 PST Wednesday afternoons: Join us and get ‘er done:

https://uvic.zoom.us/j/84862607742

Do you have any great productivity and time management apps you’d like to share in the comments? We’d love to hear from you.

https://selfcontrolapp.com

https://francescocirillo.com/pages/pomodoro-technique

https://www.calmlywriter.com

https://www.forestapp.cc

https://www.toodledo.com/

https://www.stickk.com/

https://www.focusmate.com/

 

 

 

 

 

 

Too much to do and not enough time?

Academic Writing, Anxiety, Centre for Academic Communication, Deadlines, Distractions, Focus strategies, Goal setting, Inspiration and motivation, Mental health, Motivation, Organization/ Order, Planning, Posts by Emily, Procrastination, procrastination, Productivity, Stress, Time management

By Emily Arvay

 

Q: Why is time management so hard?

A: There are many different reasons for why time management is hard. Lots of students might wait until things are already off the rails to think about time-management. And when you are in triage mode and putting out fires, taking the time to create a time-management plan can seem counter-productive. Also, students sometimes create vague or unreasonable time-management plans that set them up for failure. So within a week of setting up their plan, they are already behind and then just abandon the plan.

Often, time-management plans are unworkable because the student has neglected to really think through and spatialize their course requirements in enough detail. Frequently, students already in a state of panic about missed assignments and late penalties might find it challenging to think through complex processes in a step-by-step way due to elevated cortisol levels that often come with anxiety, not to mention sleep deprivation from pulling successive all-nighters.

Ironically, one of the great benefits of building a reasonable time-management plan is that it can greatly reduce that sense of panic by restoring to students a sense of control over their lives – once the plan is in place, a student need only review the items for a single day, hold those items in mind, and let go of the rest. So, to use a metaphor, instead of staring at the top of a mountain wondering how can I possibly climb that, a student need only look to the closest tree and hike to that point.

More importantly, having a good plan in place can prevent burnout because it enables students to give themselves guilt-free permission to set school-related activities aside. If you have ticked all of your to-do boxes for the morning, you can go for that walk to the ocean. Or, if you have completed the task you needed to do after dinner, you can binge-watch whatever new series you enjoy without feeling that you are somehow not doing enough.

One added perk that comes with good time-management plans is that students often find interpersonal tensions related to poor well-being or the perception of overvaluing school at the expense of significant relationships really improves, which can generate a supportive and motivating feedback loop.

But setting aside the impact of stress, anxiety, sleep deprivation, and interpersonal strain, more commonly students may not give much reflective thought to how much time it takes to complete different tasks and then do the math to see what that process looks like when spatialized.

 That is, not many students time themselves to see how long it might take to read one page of a challenging but not overly difficult academic article, or how long it might take to write 250 words of an essay. So, in underappreciating how long certain tasks might take, students also can set themselves up for failure in terms of time-management.

Most often, when I ask to see how students are presently managing their time, what I see spatialized are assignment deadlines, marked in an agenda or on their computer calendar, or on the whiteboard. What I most often see are a string of dates for submission: something along the lines of submit English research paper today at midnight and that’s it. Or a student may dedicate large coloured squares of time to different subjects: on Mondays, there might be a large blue square for Math in the morning and then a large green square for Biology after lunch, but without any indication of what particular tasks are intended to be completed during those intervals.

What is notably absent from most time-management plans are the most important elements: catch up times and necessary activities such as buying groceries, eating, sleeping, getting exercise, socializing, doing things that make you feel good about your life.

Also, sometimes what students “label” poor time-management might actually be something else, such as procrastination due to perfectionism, or writer’s block due to a fear of failure seeded by familial expectation, or a sense of dread created by overly-critical thoughts, or poor self-discipline from a lack of intrinsic motivation or greater sense of academic purpose.

So for students who find it difficult to stick with an otherwise reasonable and well thought out time-management plan, it might be worthwhile to give some thought to what, in particular, is behind poor time-management. In those moments when a plan is abandoned, it might be worthwhile to draw greater awareness to what kinds of thoughts or feelings might be surfacing to prevent the completion of that task? If the underlying issue is perfectionism, or fear of failure, or lack of purpose, there are related strategies students might use to overcome those challenges too.

 Q: What are some effective strategies?

A: To create a time-management plan with enough detail, I would forgo sticky notes, or those tiny paper planners, or even a white board in favour of a some type of electronic planner, if possible. This strategy often allows students to squeeze in more information, cut and paste items efficiently, and even automate important reminders. But really, use whatever system will work, since there is no point in generating a time-management plan that is not regularly consulted and, for some people, the physical reminder of a white board is key.

I would recommend that students build comprehensive time-management plans in the first week of the term when they have access to all of their course syllabi. First, I would recommend coding in necessary items, such as meal times, ideal start and stop times, times for exercising, times for commuting to work, times for enjoying hobbies, times to enjoy friend or family commitments. Perhaps you might decide to take each Saturday off to recoup from school?

Then code in major deadlines, noting the weight/value of each, time they are due, preferred method of submission. Then spatialize, working backwards from the deadline, all the tasks required to complete that assignment. So if the assignment is a seven page research paper requiring you to cite ten academic sources, code in the time to write each of those seven pages, time to create your outline for writing, time to collate notes and quotes from selected sources, time to read those ten sources, time to locate and upload or print those sources. Once this process is complete, time also to book an appointment with a CAC tutor, and time to integrate their feedback into your final draft before submitting that assignment.

I would do the same process for each major assignment, leaving in one hour of catch up time for each hour of time worked so that if things really start to slip sideways, if there is an unexpected illness or extenuating life circumstance that pose a setback, there is still plenty of wiggle-room left to shift items around.

Likewise, I would ask each student to give some thought to how long they can reasonably focus. Some students prefer to work for two-hour intervals without interruption followed by a long break. Some students find they focus best in 25 minute intervals with 5-10 minute breaks. Some students do their best work early in the morning, with their first cup of coffee. Some students work best after dinner into the wee hours of the night. Regardless of whether you are an early bird or night owl, you might give some thought to what time of day you tend to sustain greatest focus, think most clearly, and can produce your best work. If you can identify that time, I would complete your most challenging task then.Likewise, you might give some thought to the hours of your day that you tend to feel more foggy or sluggish (for many this is right after eating a large meal, or right before bed) so you might want to devote your easiest work to those periods of time?

You might also think about ways you might incentivize the completion of hard tasks. Perhaps you might go for a run, then sit down to complete a hard task. Or perhaps you might complete the hard task knowing that, once completed, you can reward yourself by listening to your favourite song, or watching comedy on Youtube, or eating a bowl of ice-cream.

Q: What should a student do when they simply DON’T have enough time?

A: If you find yourself in triage mode, it might be wise to adopt a “good enough” mentality that is dispassionately strategic. To this end, you might consider….

  • Which assignments are worth the least? Which readings do you NOT have to read? Which feed into assignments? Which readings can you skim?
  • Read the abstract and headings. Read only the intro and conclusion and forget the middle. Read topic sentences. Read phrases that are italicised or in bold. Read (peer-reviewed) reviews of that work to obtain a scholarly synopsis (rather than online cliff notes, etc).
  • Tag team with a trusted classmate. You read one article and they read the second; you share with each other what you have learned.
  • Ask instructors for extensions as soon as you realize you are in an impossible time crunch. Avoid asking for extensions on the day of your assignment deadline. Keep your email to your instructor simple and straightforward. Include your full name, course section, and V number. You do not need to explain why you are requesting an extension beyond using a phrase such as “difficult extenuating circumstances.” Suggest an alternative deadline, one that gives you more time than you need to avoid having to ask for an extension on your extension! Thank your instructor for their time and consideration.

 For more time-management strategies, you might listen to this podcast.

 About the author

To show the author's faceEmily Arvay completed her PhD at the University of Victoria in 2019 with her thesis “Climate Change, the Ruined Island, and British Metamodernism.”  Since then she has worked as a Learning Strategist and EAL Specialist at the University of Victoria. She is currently conducting further research on the intersections between literary metamodernism and contemporary climate fictions.

 

 

 

 

 

 

 

 

Let’s write together this fall

Academic Writing, Centre for Academic Communication, Dissertation writing, Distance students, EAL graduate students, Focus strategies, Goal setting, Inspiration and motivation, International graduate students, Make writing social, Mental health, Motivation, Posts by Madeline, Procrastination, Productivity, Time management, Web-based writing groups, Writing groups, Writing resources

Welcome new graduate students and welcome back returning students!

Writing is a big part of your work as a graduate student. Frequently we write alone, and that can feel isolating. Now that we are keeping our physical distance from one another, this sense of isolation can be profound. A great way to break out of isolation and kick-start your writing is to connect with your peers and write together and/or share your writing. Wendy Belcher, editor, teacher, and the author of Writing Your Journal Article in 12 Weeks, is a proponent of making your writing social, whether through involvement in a writing group or with a writing partner. Writing with others can allay writer’s block and other forms of anxiety, make you more productive, and help you feel connected to others.

If you’d like to start your own writing group, The Thesis Whisperer has some tips on how to start your own “Shut up and write” group (you can modify to create online or socially distanced meetings).  Another resource—this one developed here at UVic—is The Thesis Writing Starter Kit, which can also be modified for online meetings.

If starting a writing group isn’t your thing, or if you simply want a pre-made writing group, why not join our virtual writing room on Wednesday afternoons? It’s a great way to set and accomplish small goals while writing in the (virtual) company of others. No registration required, just drop in on Wednesday afternoons between 2 and 4 p.m. (September 9-December 4). You can come in for all or part of the session. A tutor from the Centre for Academic Communication will be there to answer any questions and facilitate.

 Zoom link: https://uvic.zoom.us/j/91672624091 

We look forward to seeing you!

Writing the Dissertation Proposal

Academic Writing, Deadlines, Focus strategies, Graduate student writers, Inspiration and motivation, Motivation, Planning, Procrastination, Productivity, Proposal writing, Psychology, Reading, Research, Research proposals, Time management

By Emanuela Yeung

After finishing my major and minor candidacy exams (which took several years of research), the prospect of writing the Dissertation Proposal (DP) seemed like a daunting and mammoth task. Like many other graduate students, I had a number of different avenues I wanted to explore and had difficulty narrowing down an area of interest, let alone a specific research question. When I began “seriously” working on my DP, months seemed to go by without much progress, yet in the end (after about 6-7 months of reading and note-taking), I was able to write a complete draft in about two weeks. Admittedly, this was surprising to me, as I was used to “big papers” taking months and months of writing; however, looking back I can identify 2 points about writing that helped me better understanding the process.

  1. “Writing” isn’t “typing,” but rather a process that includes reading and note-taking

It did not feel like it at the time, but most of the work that went into my DP was completed during my research visit to the University of Copenhagen. After teaching for two semesters, I was fortunate to have four whole months to focus on my own research and luxuriated (as one of my dissertation committee members put it) in reading whatever I wanted day in and day out. I had gone to Copenhagen with the intention of working on my proposal, but in practice I became interested in the work that was happening at the research centre and read many papers and books that were outside of my own discipline. I filled several notebooks with a seemingly disparate assortment of notes and ideas, and when I returned to Victoria I had to admit to my supervisor that I not made much progress in my “writing.” However, the bulk of my DP ended up being comprised of these notes with just a few transitional and connecting paragraphs and sentences added in. It was in weekly progress meetings with my supervisor that I was able to articulate the common themes the ran through much of what I had been reading, as well as the open questions that had yet to be addressed. These open questions became the starting point for my dissertation project and the background/introduction of the proposal itself.

  1. Reframing the task at hand might be the impetus you need to start

My DP began as a ten-page grant proposal that I decided to apply for five days before the deadline. Given that I had written several funding applications in the past, I was familiar with the structure (background, literature review, objectives, method, implications) and could break the task of writing down into smaller, more specific steps. After submitting this application, I was able to use the proposal as a detailed outline for my DP. What had seemed like an overwhelming task (writing a dissertation proposal from scratch) became much more manageable and I was able to turn the grant application into my proposal in about ten days by expanding on, and adding detail to, the structure that was already there.

I often find the biggest hurdle to writing is getting the first sentence on the blank page, however, it’s important to keep in mind that writing is (long) process that involves reading, doing research, and note-taking. By recognizing this, I find there is less pressure to write so many words or pages a day, and much of my “writing” involves integrating or restructuring notes that I have already written. Moreover, reframing a large project (such as a dissertation proposal) into a series of smaller papers or into a format that I’m already familiar with (e.g., grant proposal) has helped to motivate me to keep moving forward.

Emanuela Yeung

About Emanuela

Emanuela Yeung is a PhD candidate and sessional lecturer in the Department of Psychology. She received her MSc. from UVic in Lifespan Development and BSc. from the University of Toronto in Psychology and Human Biology.

Purposeful pauses in writing

Academic Writing, Centre for Academic Communication, Cognitive process and writing, Deadlines, First draft, Posts by Nancy, Procrastination, Productivity, Writing process

By Nancy Ami

“I love deadlines. I like the whooshing sound they make as they fly by.”
– Douglas Adams

Nancy procrastinating with Lucy

A younger me learned to love deadlines, too, but for a different reason. A deadline was the only thing, I mean the only thing, that could force me to draft a piece of writing.

As a top-notch procrastinator who submitted assignments just in time for deadlines, I wondered why I struggled so much to get my thoughts down on a page. Why was drafting so hard? The “linear” process of writing: choosing a topic, generating ideas, planning, drafting, revising and editing – seemed easy enough.  What was it about the drafting – the movement of fingers across keys, translating ideas into text – that made it so painful?

Almost 25 years ago, I attended the 1993 ATESL (Alberta Teachers of English as a Second Language) Conference, eager to learn how I might teach writing better (and how I might write better myself). I attended Ernie Hall’s excellent presentation. He explained the cognitive processes writers engage in. He described the heavy demand these processes place on writers and that these contributed to writers’ frequent pausing.  He outlined the following intricate purposes for which writers pause as they draft: search, plan, evaluate, describe, question, and revise.

  • Search

We search for new ideas and the words to express them.

  • Plan

While we plan before we write, we also plan as we write. We consider order and arrangement of ideas. We plan our next steps as we draft, for in drafting, we gain insight into order and idea development.

  • Evaluate

We pause to judge as we draft. We wonder if it’s good enough. We critically analyze what is on the page before moving on. As a result of a pause to evaluate, we work back through our draft, revising and rewriting what we have already drafted.

  • Question (wonder)

We pause to wonder as we draft. We ask ourselves questions as we write. “How do I know that?” or “Where did I read that?” or “What else do I know?”

  • Revise

We pause to fix. We fix content, organization, word choices, sentence structure, grammar, and spelling. We revise so much that we forget to draft.

  • Decide (proceed without solution)

We pause but decide to proceed, to move on, to continue drafting. We may worry that we might forget the reason we paused. We capture the essence of our struggle, perhaps via track changes: “Add a citation here” or “Find more data for this argument” or we open an additional word document to note issues we face as we draft. We keep drafting, though, trusting a solution to the problem will emerge as we go.

Writers employ strategic pauses, meaningful pauses, necessary pauses when drafting. Writers pause for a reason.  I had always thought that my pauses meant there was something wrong; that I couldn’t write; that I had nothing worthy to say. Now I understand the cognitive processes drafting involves. When drafting, I pause and analyze my pause. I strategically search, plan, evaluate, question, revise, or proceed without solution. Drafting is hard work because it involves constant, relentless monitoring and management.

I still love and need deadlines to get started on my drafts.  However, understanding drafting’s complexity and the intricate decision-making it involves helps me embrace the process, capturing my ideas into text just before the deadlines whoosh by.

As the Manager of the Centre for Academic Communication, Nancy loves working with her CAC team to support UVic writers, collaborating with UVic partners and faculty. As an EAL Specialist, she’s taught international students for 25 years, in both public and private institutions.

 

Why we worry: Writing as therapy

Academic Writing, Anxiety, Centre for Academic Communication, Goal setting, Mental health, Procrastination, Productivity, Time management, Tutoring, Writing groups, Writing process

by Jonathan Faerber

photo of author Jonathan Faerber
Jonathan Faerber

Many of us worry about our writing. We are apprehensive about an unfamiliar topic, or we are afraid of what others will think of our work. We anticipate getting things wrong. We exaggerate criticism and fear failure. We are overwhelmed by uncertainty and obsess over details that are outside of our control.

When I worked as a writing tutor and graduate student at UVic, I often lived in denial of these fears.  I like writing, I told myself. I enjoy it. But all too often, I found myself making excuses not to write: I had other work to do, or I needed to finish a few more books before completing a thesis chapter. I struggled to be honest with myself, but these were symptoms of a simple problem: I was terrified of my thesis.

Anxiety like this is a natural emotion. It is characterized by uneasiness, tension, and pessimism. The causes of anxiety are somewhat subjective, but there are some common patterns. Anxiety is often preceded by negative events followed by an expectation of continued difficulty or future disaster.

Fortunately, there are therapeutic activities and treatments for anxiety, and if writing anxiety is a special case of such worry, similar strategies can help writers as well. For example, psychologists often treat anxiety disorders with cognitive behavioural therapy or exposure therapy. CBT involves identifying our negative thoughts and focusing on positive or realistic thinking instead, while exposure therapy is a way to progressively familiarize ourselves with what worries us.

Similarly, it helps to be honest about our writing anxiety and to spend time getting comfortable with the writing process. For example, consider that writing assignment that you dread. Perhaps it is for a demanding instructor or it is on a subject or topic you do not like. Or perhaps the sheer amount of work you still have left is overwhelming. It is all too easy to push these thoughts into the back of our minds and turn to Netflix or Facebook and focus our attention elsewhere.

But this won’t help for long. We can’t ignore what we are afraid of forever. And in my experience, I can’t really forget about writing that I have to do unless I am writing. It was only in this honesty that I’d realize that my worries were often exaggerated.

So the solution here is to write. Of course, this is easier said than done. But it is important to write even when we feel that we cannot or do not want to. The more we write, the less writing will worry us. It does not matter exactly what writing you do, as long as you write. With that in mind, here are three suggestions that helped make my writing experiences more positive—even therapeutic.

First: try to focus on what you can control. We often are so preoccupied with the end product that we will not put pen to paper until we think we have the end product in sight. But that is never how writing works. The only way to know what you will write is to write. Do not obsess over what is outside your control. Do not obsess over the end product before the end. Set yourself achievable goals. Focus on the next step—the one you can complete right now: whether this is one paragraph, or one page, or one section, or one chapter. Either way, the only way to accomplish anything is through incremental steps.  Do what you can. You can’t do what you can’t, so don’t worry in advance about what you haven’t managed yet.

Second: make yourself vulnerable. Let others know what your worries are. Talk to people. Write with people. Share your writing with readers who aren’t grading you. There are many people who can help you and who will read your writing for the sake of helping you. This might be a close friend or a classmate. It might be someone at the Centre for Academic Communication.

Again, we all worry about writing. All the time. You are normal. You are not alone.

But then, there are times where being alone will help. Too often, we think writing is just for school or work, and we are often trained to think we are wasting time unless we are writing for someone or to accomplish something, and then we wind up getting nothing done. So my third suggestion is write things you don’t have to write. Sometimes, these can turn into parts of papers that you have to write. After all, it is hard to like what you write if you don’t like writing it. So remember to make time to write for you. You don’t always have to write. But don’t write only what you have to write. Remember to make time to write for you.

Of course, I cannot guarantee that following this advice will make your anxiety go away, but it might help you diagnose and understand its causes. The good news is that once we better understand our anxiety, we can predict or expect it. We can reduce it. We can manage it. But it may be unrealistic to think that we can eliminate anxiety altogether.

After all, anxiety is a difficult problem. But I think almost any solution to it will involve a conversation. This blog post is my contribution to this conversation and an invitation for you to face up to your worries in your own writing as well.

Jonathan is a UVic alumnus and former tutor at the Centre for Academic Communication. He is currently Writing Centre Associate at Royal Roads University.

 

How to write a dissertation when you’re really busy and love to travel

Academic Writing, Centre for Academic Communication, Conferences, Dissertation writing, Focus strategies, Goal setting, Graduate student writers, Political science, Procrastination, Productivity, Time management, Tutoring, Writing process, Writing resources

By Marta Bashovski

It’s the end of April, the end of another academic year, and the beginning of another summer. This can be a tricky time for “senior” PhD students like me. On the one hand, my usual sources of funding and the duties that take up most of my time – teaching, TAing, and tutoring at the CAC – are on hold until the fall. On the other hand, we’re now in the midst of “conference season,” and since defending my dissertation proposal, committing to writing conference papers has been how I’ve found time to write the chapters of my dissertation. The “perks” of attending conferences – travelling to interesting places, catching up with old friends, and seeing new work in my discipline – are not bad either!

What I hope to offer in this post isn’t suggestions for how to approach conference abstracts, networking, papers, or presentations. There are many excellent guides already out there. See here, here, and here, for instance. Instead, I would like to share some reflections on the dissertation writing benefits I’ve found to regularly attending conferences.

Writing to a clear deadline

I need deadlines to be productive. The daily life an ABD PhD student with non-writing duties and commitments often means that writing gets pushed to the bottom of my to-do list. The long-term, amorphous deadlines of a dissertation project also mean that, for better or for worse (usually worse), writing happens very slowly and in tiny chunks. This is where I’ve been able to make strategic use of conference deadlines. Since the conferences I attend have application deadlines six months to a year in advance, I am able to plan when I’ll be forced, by the stress of necessity, to draft a concise version of a dissertation chapter that I can later develop further. The commitment to submit a paper draft and the accountability to a group of colleagues has helped me to prioritize scheduling – and following through on – writing time.

comic from Piled Higher and Deeper
“Piled Higher and Deeper” by Jorge Cham (published with permission)
www.phdcomics.com

Clarifying the project

If your dissertation proposal was anything like mine, you quickly found that your aims were far too broad to make for manageable dissertation chapters. Taking your chapter outlines – and your ambitious plans to cover all of the relevant literature for the questions you address – and making them into conference papers is an excellent way to focus your argument to emphasize only the most important themes. I’ve found that for a typical conference paper, I write about a third to half of what I had originally planned to cover in a given dissertation chapter – and this is fine! I have the opportunity to complete a skeleton draft and can always supplement and revise this later. I have found that my original ambitious plan did not serve the purpose that I hoped to achieve in the chapter. (This post offers some more specific suggestions on writing a conference paper in a limited time – in a mere two days!)

Writing for an audience

As writers generally, and PhD students in particular, we are often told to consider who our readers will be when we write. As with elusive dissertation deadlines, though, our audiences can also be vaguely defined (our committees? other scholars in our field?). Writing for a conference comes with a built-in audience –even if that audience ends up being not many more people than your discussant and fellow panel members. Writing for a particular conference and panel, you now have a sense of the themes expected of your paper, the concepts you will need to explain, and the debates to which you hope your work will contribute. I have also found that writing for a specific, tangible audience also helps me to personify my usually densely theoretical work – it helps me to cut the jargon and focus on the takeaway I’d like the audience to remember from my talk.

Feedback and revisions

As we complete our highly specialized dissertation projects, most of the feedback we receive as we go along comes from readers who know us and our projects well – supervisors, committee members, and if we’re lucky a few friends or department colleagues. These people are mostly “insiders”: they have a sense of the orientation of our projects, our goals, and the conceptual vocabularies that frame our writing. I have found it very helpful to receive feedback from people who are interested in my project – and may be experts in the field – but do not necessarily begin from the same assumptions (and, relatedly, institutional background) as I am. Feedback from outside our own “bubbles” can offer new perspectives, new reading suggestions, or even reframe major aspects of the dissertation. The latter happened to me when a particularly conscientious discussant asked whether I would pursue a particular concept later in my dissertation – I hadn’t planned on it, but now this discussion forms the last chapter of my dissertation.

Possible caveats

Directing your dissertation writing through conference papers – and conference attendance in general – comes with several caveats, of course. First, you might find that the feedback you receive on your work is sparse or not at all helpful. Second, you might find yourself writing papers or participating on roundtables not related to your dissertation work at all. This could be a downside or not. Working on other projects might seem like a waste of time, but it might also be a welcome distraction from dissertation burnout, and an opportunity to develop new ideas for future projects and meet a new network of scholars.

I have two more conferences this summer – the British International Studies Association annual meeting in Brighton, UK and the Gregynog Ideas Lab in Newtown, Wales. At both, I’ll be presenting parts of the last chapter of my dissertation – yet to be written! In Brighton, I’m excited to be on a panel that both fits my research well and includes scholars I am eager to talk to further. In Wales, I’m looking forward to reconnecting with old friends and both sharing my own research and getting inspired by their research. In the meantime, I’ll be taking part in another long-honoured academic writing tradition – the writing retreat, in my case my brother’s sunny apartment in Sofia, Bulgaria. Have a wonderful summer and happy writing!

Marta Bashovski is a tutor at the CAC and a PhD Candidate in Political Science and Cultural, Social and Political Thought at UVic. She is most enthusiastic about food, travelling, and her cat.

 

The first rule of Write Club is you have to write

Academic Writing, Centre for Academic Communication, Dissertation writing, English Department, Goal setting, Graduate student writers, Posts by Kaveh, Procrastination, Productivity, Time management, Writing groups

By Kaveh Tagharobi

Having a full time job and writing a thesis is not easy. Actually, this is an understatement because sometimes the task appears utterly impossible. Work projects alone require your undivided attention, and at the end of the day, there is not much intellectual power left to read about your topic, organize your thoughts, and more importantly, to weave those thoughts into the paragraphs, sections, and chapters of a thesis. The most important factor in writing a thesis is consistency, and having a full-time job, and (occasionally) a life, makes it too hard to maintain that consistency. You might manage to make a Write Club posterbreakthrough on a weekend or during “holidays,” but as soon as you spend a whole week on the work roller coaster, you find yourself back at square one, detached from your thesis, needing to review stuff that is now weeks old.

This is where I kept finding myself for two years trying to finish my MA thesis while working at the CAC. As an EAL Specialist, I knew in theory how to go through the writing process and how to break down writing tasks into smaller chunks in order to make incremental progress. I did not, however, find the place, time, or the motivation to put what I knew into practice.

But things changed in the summer of 2016, when I started to go to Write Club, a group writing initiative started by Stephen Ross in the English Department for faculty and graduate students to write together. The ad for Write Club described it as “a no-pressure, no distraction setting for getting that pesky writing done,” and it encouraged bringing any writing project because “No one cares what you write, so long as you write.” This simple, crisp, and forthright invitation was all I needed to start building a simple, crisp, and forthright habit: to carve two hours out of my workday (by going to work a couple hours earlier) and writing about four paragraphs during that time. It was as simple as that, and I wrote my thesis (the whole 50,000 words) in the same rhythm, two hours a day, four paragraphs at a time. Of course, on some days, I spent my two hours reading, planning, and revising, but I tried to keep the same habit rain or shine. In the fall, when I got busier at work and could not go to Write Club regularly, I still kept my two hour routine early in the morning or after work in the evening. It was surprisingly easier to keep the momentum once I got into a groove, and I actually worked for much more than two hours during Christmas holidays and as I got closer to the finish line. Write Club helped me finish my thesis, and as someone who had tried to start writing groups at the CAC as part of my role, I went back to Stephen to ask him about the reasons for Write Club’s success.

My main question for Stephen was how he managed to spark interest and keep people going to Write Club. I had tried to do the same, and I had noticed that the initial enthusiasm would dissipate rather soon. He reassured me that it is part of the nature of such initiatives to “bloom and fade” somewhat quickly, and that it is fine. To increase persistence, Stephen believed that you should “go slow burn”: “You don’t need to go for huge numbers to make a big show and a big deal out of it.” This was true. It was somehow the simplicity of the idea that attracted me and kept me going. He said that it was just him in the beginning and then he decided to send out an invitation to faculty and graduate students. “I never advertised it outside English or to undergraduates.” This allowed him to keep it easy and simple, and that helped with consistency.

One other way to keep it simple was to limit the activities and functions of the group. The invitation simply said “come and write.” I asked if there was any sharing of writing or plans to give feedback. “Very informally,” Stephen said. “Once Adrienne [Dr. Adrienne Williams Boyarin, an Associate professor in English] had a question about her paper, and we made her deliver her paper. It became a discussion.” But it seemed that for the most part, Write Club was just about being there and quietly beavering away. “The emphasis was on not disturbing other people. I did not want anybody to hijack the session,” said Stephen. I agreed. The idea was to provide encouragement and motivation by showing that we are all in it together. I remember being there, and as I got tired, I would look at others writing and would feel that I was not alone, and that helped me continue. Stephen confirmed this: “It is somehow like physical education. You need a workout partner. For writing, it is kind of the same principle.” They key is to know that someone is doing the same thing you are doing. He thinks that you do not even have to be in the same room to do this. You can have a “writing appointment” with someone and write at the same time.  “Not everybody likes to write around other people. It is weird for them, and that’s fine. For me it is all about accountability.” He continued with his delightful frankness, “Like many academics, I am driven by shame. If I create conditions for myself, I don’t want to embarrass myself.” I definitely felt that sense of accountability. Knowing that other members would show up to the writing session every morning gave me not only the motivation to commit to my writing, but also a sense of being watched by kind, yet panoptic co-writers, and this kept me leaving home a couple hours earlier every day even when I really didn’t feel like it.

It is not all about being kept in check though. “Equally it is about support,” Stephen said. “We are all suffering. Writing is not easy for anyone. Anyone who tells you it is easy, then they are not writing good stuff!” He was also straightforward in admitting the hardships: “some days were just so terrible, and I wanted the students to know that.” He showed it as a way of “modelling” for student participants because he thinks we must accept that blocks are part of writing. Yet there are solutions. He thinks that taking a break and coming back later can work, as “the brain cooks up the solution” when you go about your day doing other stuff. “Go have lunch or go for a walk and think about something else. At some point, you will have an ‘aha moment.’ Create space for those.”

Creativity and productivity come with a healthy balance: “Write for three hours a day max, and then do other things. The window of productivity is relatively tiny.” This makes Write Club perfect because in those two hours “you can prime the pump.” Longer periods of work “lead to frustration. Because you are working too hard. Not smart. You shouldn’t be writing for more than three hours per day. You do that, and your brain quality and quantity falls down.” Stephen said that he wrote a book and several journal articles during the summer with the same routine of 2-3 hours per day, and he still managed to lead a normal life: “I pick up my kid from school, go for a run, etc., and if I have an idea while doing these, I would dictate it into my phone for later.” I think this is clever, healthy, and reasonable, and he agrees: “this is actually the kind of life an academic should lead.”

Dr. Stephen Ross
Dr. Stephen Ross

I thank Stephen for his time and leave his office, with a little bit more hope and motivation for my future academic writing projects. The power of group writing is immense, and Write Club proved that by helping me and others accomplish important writing projects. I hope there are more programs like this across the campus to help graduate students get their writing done. Maybe all we need is an uncomplicated plan and a healthy balance of accountability and support.

Kaveh Tagharobi is an EAL (English as an additional language) Specialist at the Centre for Academic Communication.  He is also in the English Department’s MA Program with a concentration in Cultural, Social, and Political Thought.