Plant-Based Protein Supports Building Muscle During Resistance Training

New Article in the Journal for Nutrition

Physicians Committee for Responsible Medicine, Feb. 27, 2023

 

Plant-based protein supports building muscle during resistance training as much as an omnivorous diet, according to a study published in the Journal of Nutrition. Young adults who followed a plant-based diet showed no significant differences in muscle volume, muscle strength, or muscle fiber size when compared to those who ate an omnivorous diet during training. A high-protein vegan diet is as effective for optimal skeletal muscle development during intense trainings as nonvegan diets.

Ref. Monteyne AJ, Coelho MO, Murton AJ, et al. Vegan and omnivorous high protein diets support comparable daily myofibrillar protein synthesis rates and skeletal muscle hypertrophy in young adults. J Nutr. 2023;S0022-3166(23)12680-0. doi:10.1016/j.tjnut.2023.02.023


 

Plant-based meat by far the best climate investment, report finds

Exclusive: Non-animal proteins can play critical role tackling climate crisis, says Boston Consulting Group

Damian Carrington, The GuardianJuly 7, 2022

Investments in plant-based alternatives to meat lead to far greater cuts in climate-heating emissions than other green investments, according to one of the world’s biggest consultancy firms.

The report from the Boston Consulting Group (BCG) found that, for each dollar, investment in improving and scaling up the production of meat and dairy alternatives resulted in three times more greenhouse gas reductions compared with investment in green cement technology, seven times more than green buildings and 11 times more than zero-emission cars.

Investments in the plant-based alternatives to meat delivered this high impact on emissions because of the big difference between the greenhouse gases emitted when producing conventional meat and dairy products, and when growing plants. Beef, for example, results in six-to-30 times more emissions than tofu

 

Meat and dairy production uses 83% of farmland and causes 60% of agriculture’s greenhouse gas emissions, but provides only 18% of calories and 37% of protein. Moving human diets from meat to plants means less forest is destroyed for pasture and fodder growing and less emissions of the potent greenhouse gas methane produced by cattle and sheep…

Scientists have concluded that avoiding meat and dairy products is the single biggest way to reduce your environmental impact on the planet and that large cuts in meat consumption in rich nations are essential to ending the climate crisis. The Project Drawdown group, which assesses climate solutions, places plant-based diets in the top three of almost 100 options….

[… Read more at  The Guardian ]