Movember is a good reminder to take care of yourself and get screened regularly Prostate cancer is the most common cancer to affect Canadian men. One in seven men will be diagnosed with the disease in their lifetime. Prostate cancer is a disease where some prostate...

Did you know that there are resource kits available through Morneau Shepell? There are many topics to chose from and the kits get delivered right to your door. Some kits that are available are:- Nutrition - Consult with a Registered Dietician about diet and making...

In many ways, technology has made a lot of the work we do much easier. Need directions? Check out your GPS on your phone. Want to let your friend know you’ll be late? Send them a quick text. Wondering when that world leader was in power? Check it out online. The down...

There are lots of colourful descriptions used to describe an expression of anger: hot-headed, blood boiling, flipping your lid, blowing your top, or as the cartoonists would have it—steam coming out of your ears.While you may think of anger as something to avoid, it’s...

October 1-7 is Mental Illness Awareness Week (MIAW)! The first week of October brings with it the reminder that millions of Canadians live with mental illnesses every day. Oct 1-7 is Mental Illness Awareness Week (MIAW), an annual national public education campaign...

If you’re returning to work after having a child, you’ll soon have two sets of responsibilities to juggle. While some new parents manage it all without missing a beat, others may struggle to balance their double duties. As challenging as it may sometimes feel, there...