by Belinda Fontes | Sep 29, 2016 | Do, Learn
Left unchecked, stress can have a devastating effect on your health and relationships — so it’s important to learn to manage it. There are plenty of simple techniques you can learn to help reduce the causes of stress. However trapped you may feel in your...
by Belinda Fontes | Sep 22, 2016 | Do, Learn
Continuing Studies has courses open for registration on general health and wellness: GET HEALTHY, STAY HEALTHY Our general health and wellness courses are for anyone who wants to be informed on a wide array of health-related topics, including: mental and emotional...
by Belinda Fontes | Sep 16, 2016 | Learn
Here’s the best case scenario for school lunches…You get your kids involved in helping plan their lunches for the week, you make a grocery list according to this plan, and you then buy and prepare all the supplies on the weekend so you’re set up nicely for stress-free...
by Belinda Fontes | Aug 9, 2016 | Campus, Learn
Top 10 places on campus to find calm and relaxation Finnerty Gardens Mystic Vale Sitting by Petch fountain Respite rooms in the McPherson Library and Diana M Priestly Law Library in the Fraser Building Interfaith Chapel – Meditation times or Labyrinth walks The Quad...
