by Kam | Sep 17, 2018 | Know, Learn
Part of working and living in this extraordinary environment are the people in our community. The HR Recruitment Team was fortunate to be included in a number of community outreach programs where we met amazing, and diverse people. Most recently we participated in an...
by Belinda Fontes | Sep 5, 2018 | Campus, Know
September is Self-Care Awareness Month. This Self-Care September Calendar has daily suggested actions to do throughout September 2018 to help you be kinder and more compassionate to yourself. How UVic supports you Meditation – Wednesdays Noon Meditation...
by Belinda Fontes | Aug 23, 2018 | Know
BC wildfires are currently affecting all cities and regions across the province. As the air quality health index changes, it is important to take the consider the following recommendations from the Environment Canada: The following links will help answer questions and...
by Belinda Fontes | Aug 8, 2018 | Campus, Know
Do you ever start the day with intentions to get x, y, z but quickly find yourself distracted and less focused? From making lists to focusing on one task to taking breaks, having tips to prioritize and manage changing workloads can help make you less stressed and...
by Belinda Fontes | Jul 26, 2018 | Know
Some summer tips brought to you by Morneau Shepell our EFAP Provider Heat Hazards As temperature rises so do the hazards of of dehydration and other serious conditions, here are some tips for staying cool and keeping yourself safe from over heating:Dress the...
by Belinda Fontes | Jul 19, 2018 | Know
International Self-Care Day (ISD), on 24 July each year, provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. ISD is a device developed by the International Self-Care Foundation to promote self-care as a...
