by Belinda Fontes | Aug 23, 2018 | Know
BC wildfires are currently affecting all cities and regions across the province. As the air quality health index changes, it is important to take the consider the following recommendations from the Environment Canada: The following links will help answer questions and...
by Belinda Fontes | Aug 8, 2018 | Campus, Know
Do you ever start the day with intentions to get x, y, z but quickly find yourself distracted and less focused? From making lists to focusing on one task to taking breaks, having tips to prioritize and manage changing workloads can help make you less stressed and...
by Belinda Fontes | Jul 26, 2018 | Know
Some summer tips brought to you by Morneau Shepell our EFAP Provider Heat Hazards As temperature rises so do the hazards of of dehydration and other serious conditions, here are some tips for staying cool and keeping yourself safe from over heating:Dress the...
by Belinda Fontes | Jul 19, 2018 | Know
International Self-Care Day (ISD), on 24 July each year, provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. ISD is a device developed by the International Self-Care Foundation to promote self-care as a...
by Belinda Fontes | Jun 19, 2018 | Know
Get the help you need on your mobile device, anytime and anywhere. Gain immediate, confidential, and secure access to your Employee and Family Assistance Program (EFAP) on your mobile device. This award-winning app from the world’s largest EFAP provider is free to...
by Belinda Fontes | Jun 18, 2018 | Campus, Know
June 21 is National Indigenous Peoples Day. This is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples. The Canadian Constitution recognizes these three...
