by Belinda Fontes | Oct 16, 2018 | Know
The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October Washing your hands correctly (or using an alcohol-based hand rub) is the most effective thing you can do to protect yourself against a number of...
by Belinda Fontes | Oct 9, 2018 | Know
Many of our jobs require us to be at a desk looking at a screen for a good deal of our time. In October, try this: Every 20 minutes spent using a screen, change your posture and try to look away at something that is 20 feet away from you for a total of 20 seconds. To...
by Belinda Fontes | Oct 1, 2018 | Know
For Mental Illness Awareness Week (October 1 – 7) our Employee and Family Assistance Program provider has launched a microsite that focuses on Mental illness and relationships. This microsite features new resources that explore how to build and maintain healthy...
by Belinda Fontes | Oct 1, 2018 | Do, Know
An important part of staying healthy at work is making sure your workspace works for you! Our resources and tools will help you adjust your chair, set-up your monitors, ensure your desk is well organized and provide easy workplace stretches. Resources and tools UVic|...
by Belinda Fontes | Sep 25, 2018 | Campus, Do, Know
On September 28, UVic faculty, staff and students are encouraged to wear orange shirts to show respect for residential school survivors and their families. Be a partner in the work of reconciliation by attending events, listening, learning and taking part in...
by Belinda Fontes | Sep 20, 2018 | Do, Know
Fall can be hectic, as families get back into the swing of busy lives. Consider ways to prepare for the changes ahead and avoid stress and illness. With these simple measures, fall can also be a good time to renew commitments to a healthier family and lifestyle....
