by Belinda Fontes | Jan 8, 2021 | Know
Everyone wants to be happy, content and healthy. Unfortunately, anyone can become stressed, overwhelmed, or have problems with moods, feelings and behaviours. Common mental health problems include anxiety, depression, eating disorders and addictions. Fortunately, help...
by Belinda Fontes | Nov 5, 2020 | Do, Know
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help...
by Belinda Fontes | Nov 4, 2020 | Know
Rolling with ADHD – A FREE eight-module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long-standing program at BC Children’s and includes what research shows really works for kids...
by Belinda Fontes | Oct 9, 2020 | Know
This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for health-care workers, providing care in difficult circumstances,...
by Belinda Fontes | Jul 7, 2020 | Know
Provided by Morneau Sherell: a complimentary 20 minute webinar on Raising Children to Embrace Diversity in Your Home: Overview 20 min webinar Families come in all different shapes and sizes with different backgrounds and beliefs. Diversity is about celebrating...
by Jennifer Sauter | Jan 27, 2020 | Know
Bell – Let’s Talk Day Content courtesy of the Bell Let’s Talk Day website:https://letstalk.bell.ca/en/ SMALL ACTIONS – BIG IMPACT. On Bell Let’s Talk Day on January 29th, 2020, Bell will donate towards mental health initiatives in Canada by...
