by Belinda Fontes | Nov 4, 2016 | Know
What is prostate cancer? The prostate is a gland located immediately below the bladder, in front of the bowels. It produces fluid that protects and enriches sperm. Prostate cancer occurs when some of the cells in the prostate reproduce far more rapidly than normal,...
by Belinda Fontes | Oct 28, 2016 | Know
WellnessFits provides you with the tools you need and personalized support to improve health and reduce risk of cancer and chronic diseases. Below are some Cancer Game Plans to assist you with building your plans today: Cancer Game Plan – Women Cancer Game Plan...
by Erika Aspen | Oct 24, 2016 | Do, Know, Learn
What is the impact? Breast cancer is the most common form of cancer and the second leading cause of death due to cancer in Canadian women (Canadian Cancer Society (CCS), 2016a). The far reaching influence of breast cancer is profound – many individuals can...
by Andrea Appollos | Oct 22, 2016 | Do, Know, Learn
“Poverty is not simply measured by inadequate income. It is manifested in restricted access to health, education and other essential services and, too often, by the denial or abuse of other fundamental human rights […] Let us listen to and heed the voices of...
by Belinda Fontes | Oct 20, 2016 | Know
Weighing in at about three pounds, the brain is the most powerful organ in the body. Protected within the skull, the brain works 24/7 to manage our breathing, digestion, movement, and thought. As long as it’s working right, most of us don’t give the brain...
by Belinda Fontes | Oct 18, 2016 | Know
If you aren’t getting enough sleep or aren’t falling asleep early enough, you may be overscheduling activities that can prevent you from getting the quiet relaxation time you need to prepare for sleep. Most people report that it’s easier to fall...
