by Belinda Fontes | Jun 19, 2018 | Know
Get the help you need on your mobile device, anytime and anywhere. Gain immediate, confidential, and secure access to your Employee and Family Assistance Program (EFAP) on your mobile device. This award-winning app from the world’s largest EFAP provider is free to...
by Belinda Fontes | Jun 18, 2018 | Campus, Know
June 21 is National Indigenous Peoples Day. This is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples. The Canadian Constitution recognizes these three...
by Belinda Fontes | Jun 11, 2018 | Do, Know
Here to Help – Wellness Modules Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from time to time. We all get angry once in a while or find it hard to express our needs assertively. Most of us could use a...
by Belinda Fontes | May 31, 2018 | Know
Most things in life have the potential for benefit or for harm, depending on the way we approach them. Alcohol and other drugs are no exception. Many people enjoy a drink at meals and social gatherings. Taking prescription drugs can be a health-preserving...
by Belinda Fontes | May 30, 2018 | Know
Attitudes towards the medicinal – and recreational – use of cannabis have changed dramatically over the past decades. An effective treatment for a growing number of medical issues, including glaucoma, chronic pain, seizures, muscle spasms, and nausea resulting from...
by Belinda Fontes | May 24, 2018 | Know
Laying awake for hours trying to fall asleep, waking up several times throughout the night, pushing yourself to stay awake or waking up early to get more work done: these are all common experiences. New studies show that on average, adults are not getting as much...
