by Belinda Fontes | Jan 15, 2021 | Do, Know
Following the success of the Pink Shirt Day anti-bullying campaign and Orange Shirt Day to remember the dark legacy of residential schools, there is a push in British Columbia for students to wear black in support of anti-racism. The Anti-Racism Coalition of Vancouver...
by Belinda Fontes | Nov 5, 2020 | Do, Know
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help...
by Belinda Fontes | Nov 4, 2020 | Do
Patchy, lopsided, itchy or epic – whatever Mo you grow this Movember, your face will raise funds and awareness for men’s health. Causes: Movember looks at mental health through a male lens, focusing on prevention, early intervention and health promotion. Prostate...
by Belinda Fontes | Sep 17, 2020 | Campus, Do
Wednesday, September 30, 2020 UVic is committed to reconciliation. We’re working to foster respect and mutual understanding with all Indigenous peoples and communities. You can partner in the work of reconciliation by listening, learning and sharing on Orange...
by Jennifer Sauter | Nov 14, 2019 | Do, Learn
What is Movember? A word directly from Movember Canada: https://ca.movember.com/media-room/movember-101 Movember is the only global charity focused soley on men’s health. We want to help men live happier, healthier, longer lives through investing in these...
by Belinda Fontes | Jun 10, 2019 | Do
1. Volunteering is good for your mental health. According to Doing Good is Good for You, Health and Volunteering Study, volunteering helps people manage and lower their stress levels. 94 per cent of those surveyed reported that volunteering also improves their mood....
