by Belinda Fontes | Feb 18, 2021 | Do
It is important to maintain a nutritious diet and stay active at all times. There are many apps and videos available online, find the one that works best for you! Here are some resources to help you stay active and healthy while stuck indoors: Tips on food safety and...
by Belinda Fontes | Feb 17, 2021 | Do
Random Acts of Kindness Week is February 14-20, 2021 How will you pay it forward? The message is simple: do something nice for someone and ask nothing in return, except that they do something nice for someone else. It doesn’t have to cost a cent. Sharing words of...
by Belinda Fontes | Feb 11, 2021 | Do, Know
Join us on February 11th as we come together online for a day of action, inspiration, ceremony and fasting. This is the 10th year of the Moose Hide Campaign. Right now, with rates of violence rising, our work is more important than ever. We invite you to come together...
by Belinda Fontes | Feb 1, 2021 | Do
1. Green Peach Smoothie This delicious drink wears its greens proudly with a hefty dose of fresh spinach, mixed with a sweet taste of fruit. Spinach is an excellent source of iron, which helps our immune cells function properly. And not only does its vitamin...
by Belinda Fontes | Feb 1, 2021 | Do
A lot of people are alone right now, but we don’t have to be lonely. We’re all in this together. While you may be physically separated from friends, family members, and other loved ones, it has never been more important to maintain those social connections. Social...
by Belinda Fontes | Jan 28, 2021 | Do, Know
What is resilience, why is it so important, and how do you know if you’re resilient enough? Resilience is typically defined as the capacity to recover from difficult life events. Why is resilience important? Resilience is important because it gives...
