by Belinda Fontes | Sep 5, 2018 | Campus, Know
September is Self-Care Awareness Month. This Self-Care September Calendar has daily suggested actions to do throughout September 2018 to help you be kinder and more compassionate to yourself. How UVic supports you Meditation – Wednesdays Noon Meditation...
by Belinda Fontes | Aug 30, 2018 | Campus, Do, Learn
Human Resources will be offering 3 Lunch & Learn sessions this fall, a light lunch will be provided and spaces are limited – email humrgen@uvic.ca to register! Resilience and Personal Wellbeing September 26, 2018 Human Resources SED B125: 12:00 pm...
by Belinda Fontes | Aug 23, 2018 | Know
BC wildfires are currently affecting all cities and regions across the province. As the air quality health index changes, it is important to take the consider the following recommendations from the Environment Canada: The following links will help answer questions and...
by Belinda Fontes | Aug 8, 2018 | Campus, Know
Do you ever start the day with intentions to get x, y, z but quickly find yourself distracted and less focused? From making lists to focusing on one task to taking breaks, having tips to prioritize and manage changing workloads can help make you less stressed and...
by Belinda Fontes | Jul 26, 2018 | Know
Some summer tips brought to you by Morneau Shepell our EFAP Provider Heat Hazards As temperature rises so do the hazards of of dehydration and other serious conditions, here are some tips for staying cool and keeping yourself safe from over heating:Dress the...
