by Belinda Fontes | Nov 16, 2018 | Know
As the sun turns its back on the northern hemisphere, and colder temperatures start to set in, many people would like nothing more than to curl up under the covers and stay there. But the season doesn’t have to limit you in such a way! Why not embrace the fall and...
by Belinda Fontes | Nov 14, 2018 | Campus, Do, Know, Learn
UVic is committed to providing a safe and inclusive living, working and learning environment for all people in our community. This commitment reflects our values of equity, diversity and inclusion. It also reflects our responsibilities under federal and provincial...
by Belinda Fontes | Oct 16, 2018 | Know
The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October Washing your hands correctly (or using an alcohol-based hand rub) is the most effective thing you can do to protect yourself against a number of...
by Belinda Fontes | Oct 15, 2018 | Do
Many of us spend most of our day working on a computer or other stationary activities that can be demanding on your mind and body. By taking a break to stretch you can reduce the tension and fatigue that build up during prolonged work tasks. Resources and tools UVic |...
by Belinda Fontes | Oct 9, 2018 | Know
Many of our jobs require us to be at a desk looking at a screen for a good deal of our time. In October, try this: Every 20 minutes spent using a screen, change your posture and try to look away at something that is 20 feet away from you for a total of 20 seconds. To...
