by Belinda Fontes | Nov 5, 2020 | Do, Know
Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help...
by Belinda Fontes | Nov 4, 2020 | Know
Rolling with ADHD – A FREE eight-module series that covers practical tools and strategies for caregivers of children with ADHD. This series has been adapted from the long-standing program at BC Children’s and includes what research shows really works for kids...
by Belinda Fontes | Nov 4, 2020 | Do
Patchy, lopsided, itchy or epic – whatever Mo you grow this Movember, your face will raise funds and awareness for men’s health. Causes: Movember looks at mental health through a male lens, focusing on prevention, early intervention and health promotion. Prostate...
by Belinda Fontes | Oct 9, 2020 | Know
This year’s World Mental Health Day, on 10 October, comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for health-care workers, providing care in difficult circumstances,...
by Belinda Fontes | Sep 17, 2020 | Campus, Do
Wednesday, September 30, 2020 UVic is committed to reconciliation. We’re working to foster respect and mutual understanding with all Indigenous peoples and communities. You can partner in the work of reconciliation by listening, learning and sharing on Orange...
