by Belinda Fontes | Oct 11, 2016 | Campus, Do
Reminder that the HR department will be hosting 2 free classes for employees at CARSA! Tuesday October 18th will be TRX with Anna Weston from 11:00-11:50am Tuesday October 25th will be Yoga with Ashley McLaren from 11:00-11:50am Spaces are limited, to sign up please...
by Belinda Fontes | Oct 11, 2016 | Know, Learn
With all of the obligations in our lives, we can feel a little stretched. This presentation focuses on how to achieve an ideal balance of work and life. Optum invited you to join them on October 26th for this free webinar Do you worry too much? How common is...
by Belinda Fontes | Oct 11, 2016 | Do, Know
The Government of British Columbia has recently recognized the week of October 16 to October 22 as Healthy Workplace Week across the province! Since the average working Canadian spends about 60% of their waking hours on the job, the workplace makes for a great...
by Belinda Fontes | Oct 3, 2016 | Do, Know, Learn
What is Mindfulness? Mindfulness involves having a non-judgemental, inviting awareness of the present moment. Our minds are constantly time-travelling, mulling over things that have happened in the past and planning things in the future. Mindfulness highlights the...
by Belinda Fontes | Sep 29, 2016 | Do, Learn
Left unchecked, stress can have a devastating effect on your health and relationships — so it’s important to learn to manage it. There are plenty of simple techniques you can learn to help reduce the causes of stress. However trapped you may feel in your...
