by Belinda Fontes | Oct 28, 2016 | Know
WellnessFits provides you with the tools you need and personalized support to improve health and reduce risk of cancer and chronic diseases. Below are some Cancer Game Plans to assist you with building your plans today: Cancer Game Plan – Women Cancer Game Plan...
by Belinda Fontes | Oct 20, 2016 | Know
Weighing in at about three pounds, the brain is the most powerful organ in the body. Protected within the skull, the brain works 24/7 to manage our breathing, digestion, movement, and thought. As long as it’s working right, most of us don’t give the brain...
by Belinda Fontes | Oct 18, 2016 | Know
If you aren’t getting enough sleep or aren’t falling asleep early enough, you may be overscheduling activities that can prevent you from getting the quiet relaxation time you need to prepare for sleep. Most people report that it’s easier to fall...
by Belinda Fontes | Oct 13, 2016 | Do
Many British Columbians are not active enough to receive health benefits. This is of serious concern since inactivity is associated with a number of health issues including obesity, coronary heart disease, osteoporosis, and cardiovascular disease. Walking is a simple...
by Belinda Fontes | Oct 13, 2016 | Learn
Make the most of winter squash! Here are answers to common questions about how to prepare this seasonal delight. Can I eat the field pumpkin I bought to make a jack-o-lantern? Yes, but it’s not recommended. Field pumpkins grown for jack-o-lanterns tend to have very...
