by Belinda Fontes | Feb 17, 2017 | Do, Know
On February 22, 2017 we encourage everyone to wear something pink to show that we are all working together to prevent bullying in our schools, in our communities and online. Pink Shirt Day comes from two Nova Scotia high school students, who decided to take a stand...
by Belinda Fontes | Feb 14, 2017 | Campus, Do
Join Vikes Nation as we partner with the Mental Health Initiative at the University of Victoria to bring you the first ever CAMPUS WIDE COLOUR FUN RUN! Absolutely FREE and open to students and community members. We’re bringing in thousands of colour packets that...
by Belinda Fontes | Feb 10, 2017 | Know
Give your immune system a boost and stay healthy during the long, cold winter by enjoying one of these vitamin- and antioxidant-packed smoothies: For Seriously Sneaking In Veggies The smoothie: Banana And Spinach Smoothie Half a large or 1 small very ripe banana 1 C...
by Belinda Fontes | Feb 2, 2017 | Do
How goals can help you lose weight and get fit If you’ve ever decided you want to lose weight and get fit but never quite managed to do anything about it, you’re not alone. However, by learning how to set goals that work — and stick to them — you can finally get the...
by Belinda Fontes | Jan 24, 2017 | Do, Know
Tips for the Office Worker How the workstation is set up and how workers sit can cause many of the difficulties workers face. You can adjust the seat height and depth of most chairs on the market today. These adjustable chairs fit about 95 per cent of the population....
