Responsible use of alcohol

Responsible use of alcohol

Most things in life have the potential for benefit or for harm, depending on the way we approach them. Alcohol and other drugs are no exception.  Many people enjoy a drink at meals and social gatherings. Taking prescription drugs can be a health-preserving...
Cannabis in the workplace

Cannabis in the workplace

Attitudes towards the medicinal – and recreational – use of cannabis have changed dramatically over the past decades. An effective treatment for a growing number of medical issues, including glaucoma, chronic pain, seizures, muscle spasms, and nausea resulting from...
How much sleep do you really need?

How much sleep do you really need?

Laying awake for hours trying to fall asleep, waking up several times throughout the night, pushing yourself to stay awake or waking up early to get more work done: these are all common experiences. New studies show that on average, adults are not getting as much...
How to talk to your doctor

How to talk to your doctor

When seeking help about something as important as your own or your family’s health, it’s normal to feel nervous or less confident than usual. It can help to plan ahead, during and after a visit to a health care professional. Health Canada has developed a set of...
World No Tobacco Day, 31 May 2018

World No Tobacco Day, 31 May 2018

The global tobacco epidemic kills more than 7 million people each year, of which close to 900 000 are non-smokers dying from breathing second-hand smoke. Nearly 80% of the more than 1 billion smokers worldwide live in low- and middle-income countries, where the burden...