by Belinda Fontes | Jul 19, 2018 | Know
International Self-Care Day (ISD), on 24 July each year, provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. ISD is a device developed by the International Self-Care Foundation to promote self-care as a...
by Belinda Fontes | Jun 19, 2018 | Know
Get the help you need on your mobile device, anytime and anywhere. Gain immediate, confidential, and secure access to your Employee and Family Assistance Program (EFAP) on your mobile device. This award-winning app from the world’s largest EFAP provider is free to...
by Belinda Fontes | Jun 18, 2018 | Campus, Know
June 21 is National Indigenous Peoples Day. This is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples. The Canadian Constitution recognizes these three...
by Belinda Fontes | Jun 11, 2018 | Do, Know
Here to Help – Wellness Modules Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from time to time. We all get angry once in a while or find it hard to express our needs assertively. Most of us could use a...
by Belinda Fontes | Jun 4, 2018 | Campus
Take action to #BeatPlasticPollution BEAT PLASTIC POLLUTION “Beat Plastic Pollution”, the theme for World Environment Day 2018, is a call to action for all of us to come together to combat one of the great environmental challenges of our time. The theme invites us all...
