by Belinda Fontes | Jun 4, 2021 | Do
Vikes Athletics and Recreation has introduced a new payroll deduction program to help make getting your CARSA fitness membership easier. It’s a quick and convenient way to get access to all of the facilities and classes at CARSA whether you enjoy a lunchtime...
by Belinda Fontes | May 31, 2021 | Do
2nd Annual BC Mindfulness Summit: Virtual this year June 4 – 6, 2021 We are pleased to announce that the 2nd Annual BC Mindfulness Summit is going to be a virtual weekend open to community members and health and helping professionals. We invite you to attend this...
by Belinda Fontes | May 5, 2021 | Know
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021. Source: The New York Times At first, I didn’t recognize the symptoms that we all had in common. Friends mentioned that they were having trouble...
by Belinda Fontes | May 3, 2021 | Know
These are times of extreme anxiety and isolation, so feeling worried and lonely just makes sense. Good mental health doesn’t mean feeling happy all the time. This Mental Health Week, let’s name, express and deal with our emotions— even the uncomfortable ones. Because...
by Belinda Fontes | Apr 20, 2021 | Do, Know
We are excited to announce that we have a new online Office Ergonomics course in Brightspace! Employees will be able to view the course in it’s entirety, or pick and choose any of the 13 different video modules. The UVic Office Ergonomics program involves the...
