Here to Help – Wellness Modules
Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from time to time. We all get angry once in a while or find it hard to express our needs assertively. Most of us could use a little help finding balance, getting enough sleep, and getting active.
Each Wellness Module breaks down a different factor related to mental health and well-being. You’ll explore different evidence-based skills to help you work through common problems. Don’t be fooled—some of these skills aren’t as simple as they appear! But if you’re willing to dedicate a bit of time and effort, you’ll find that good mental health is in everyone’s reach. We encourage you to take advantage of the quizzes in some Wellness Modules to help you track your progress.
- Mental Health Matters
- Stress and Well-Being
- Social Support
- Problem-Solving
- Anger Management
- Getting a Good Night’s Sleep
- Eating and Living Well
- Healthy Thinking
- Finding Balance
- Staying Mentally Healthy with Technology
- Mindfulness
Source: here to help
© Copyright – Canadian Mental Health Association (BC Division) for and on behalf of the BC Partners for Mental Health and Addictions Information.
UVic Employee and Family Assistance Program
Connect for confidential support or to learn more about educational articles, resources and tools to support you in achieving well-being.
For immediate assistance, contact us at 1.800.387.4765 or visit workhealthlife.com.