It is important to maintain a nutritious diet and stay active at all times. There are many apps and videos available online, find the one that works best for you!
Here are some resources to help you stay active and healthy while stuck indoors:
- Tips on food safety and nutrition can be found here.
- Vikes Recreation is offering a virtual fitness membership with online workouts that you can follow along with at home.
- Fitness Blender has over 500 free workouts online, most of which require no equipment.
- Nike Training Club app is available to provide you with workouts, nutrition advice and expert help.