Everyone wants to be happy, content and healthy. Unfortunately, anyone can become stressed, overwhelmed, or have problems with moods, feelings and behaviours. Common mental health problems include anxiety, depression, eating disorders and addictions. Fortunately, help is available.
https://www.ementalhealth.ca/ offers mental health services, help and support.
UVic staff and faculty and dependents can find support through our employee and family assistance program (EFAP). The program is designed to provide you with information, advice and support to help you navigate many of life’s milestones.EFAP is a confidential program that includes professional counselling, information and referral services. UVic’ s EFAP provider is Morneau Shepell. To see more please visit: https://www.uvic.ca/hr/health-wellness/employee-family-assistance/index.php