Many of us spend most of our day working on a computer or other stationary activities that can be demanding on your mind and body. By taking a break to stretch you can reduce the tension and fatigue that build up during prolonged work tasks.
Resources and tools
UVic | Online office ergonomics course
Module 3 of the online office ergonomics course includes information on stretch breaks. This course has great tip on making sure your work space works for you and stretches you can do at your desk. Although the course is most directly relevant to a traditional office setting you will find many of the same skills and principles will apply to other spaces.
Self enrol here: https://coursespaces.uvic.ca/course/view.php?id=42836
UVic | Ergonomics Program
The ergonomics program at UVic actively promotes practices to ensure the health and safety of all of our employees. Learn more about the resources and courses available.
Employee and Family Assistance Program
Staying healthy on the job – Connect for confidential support or to learn more about educational articles, resources and tools to support you.
Canadian Centre for Occupational Health and Safety Stretching