September is Self-Care Awareness Month.
This Self-Care September Calendar has daily suggested actions to do throughout September 2018 to help you be kinder and more compassionate to yourself.
How UVic supports you
- Meditation – Wednesdays Noon Meditation for staff and faculty
- Vikes Recreation Register for staff only yoga classes or drop-in for free lunch time Aquafit
- Employee and Family Assistance Program
- Mental Health Training
- Practices of Inclusion and Respect
- Work Life Consulting
Top 10 places on campus to find calm and relaxation
- Finnerty Gardens
- Mystic Vale
- Sitting by Petch fountain
- Respite rooms in the McPherson Library and Diana M Priestly Law Library in the Fraser Building
- Interfaith Chapel – Meditation times or Labyrinth walks
- The Quad
- Pick a bench anywhere on campus and people watch
- Michele Pujol – Upper room in the SUB
- Library silent floors
- University Centre – second floor grey couches