Did you know that Continuing Studies at UVic has Health and Wellness courses open for registration?
Get healthy, stay healthy.
Our general health and wellness courses are for anyone who wants to be informed on a wide array of health-related topics, including:
- mental and emotional wellbeing
- body language
- cancer and other major health issues
- diet and digestive issues
Our instructors are health professionals and experts in their fields who are passionate about sharing their knowledge and expertise with the community.
Courses:
- “23 and Me”: Personal Genetic Information in the Age of Personalized Medicine
- An Introduction to Neuroscience
- Body Language Level I: Unlocking the Secrets of Subtle Communication
- Body Language Level II: Further Communication
- Boundaries 101: Where You End and I Begin
- Cognitive Cross-Training: Your Role in Delaying or Preventing Age-Related Declines in Memory and Health
- Digital Detox
- Emotional Intelligence Level 1
- Emotional Intelligence Level 2: Advanced Principles
- Equalizing Self and Others: Buddhist Loving Kindness
- Feeling Positive 1: Applying the Benefits of Positive Psychology in Everyday Life
- Feeling Positive 2: Don’t Worry, Be Happy
- From Farm to Table & Food to Human Cells (at Mary Winspear Centre)
- From Health Care Reform to Reform for Health: Towards a Sustainable Health Care System
- Healing the Soul: An Introduction to Jungian Psychology
- Healthy Aging and the Anti-Inflammatory Diet
- Living Consciously: The Practice of Mindfulness
- Navigating Menopause
- Neuroeducation: What Neuroscience Tells Us About How We Learn (at Mary Winspear Centre)
- Non-Attachment: Buddha’s Wisdom of Letting Go
- One Day at UVic
- Reframing Stress
- The Beneficial Role of Intestinal Bacteria
- The Link Between Oral Health and Overall Health: What Your Mouth is Trying to Tell You
- Understanding and Coping with Social Anxiety
- What’s New in Education? (Fall Term)
- What’s New in Grad Studies? (Fall Term)
- What’s New in Human and Social Development? (Fall Term)
- What’s New in Human and Social Development? (Spring Term)
- Why We Do the Things We Do: Advanced Topics in Neuroscience
- Why We Fall Apart: The Neuroscience and Neurophysiology of Aging