Heat or hot weather that lasts for several days, often referred to as “a heatwave” can have a significant impact on society, including a rise in mortality and morbidity. Heatwaves also place an increased strain on infrastructure (power, water and transport).
In order to make each working and living day comfortable and productive, the following are some proposed tips for dealing with heat during summer:
- Be prepared to adapt to heat and behave appropriately
- Drink lots of fresh water, regularly.
- Wear smart, lightweight, short-sleeved, loose-fitting, cotton clothing (Practise “cool business”/”cool biz”).
- Use sun protective products when outdoors.
- Eat fruits and vegetables; avoid heavy meals, alcoholic drinks and too much coffee.
- Refrain from smoking.
- Know the signs and symptoms of heat disorders and be ready to give first aid treatment, as appropriate.
Pay attention to your environment
- Adjust the setting of your air conditioner at home or in the office as close to the outdoor temperature as possible, up to 28°C. Use of fans is encouraged.
- During the hotter times of the day, keep your windows shaded, if there is direct exposure to the sun.
- Turn off unnecessary heat-producing devices (e.g., incandescent light bulbs, etc).
- Keep yourself informed of health advisories by listening to local weather and news channels or by contacting local health departments.
Source: World Health Organization
Environment Canada has issued a Special Weather Statement on air quality: