Canada’s Revised Food Guide –
Health Canada – Food & Nutrition Info
USDA – Nutrients in Food, Searchable Database
NIH – Fact Sheets for Health Professionals
Nutrition Today Article – Risks of Athletes Using Supplements
American College of Sports Medicine & Dieticians of Canada – Nutrition & Athletic Performance

Tools from Dieticians of Canada:
1.Find a Dietician
2.Example one-week meal plan
3.Meal planning resources
4.Online tool “My Menu Planner”
5.Food Portions Toolkit

Budget Meal Plans from the 2020 class of EPHE 455 students for $7.67 or $11.67 or $23.35 per day: click to download the collection and let me know if you make use of this resource!

Contact: Greg Mulligan at